Athlete · Doubles Mixed · team U29 ·

USA

Sydney Amonite

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:33 at Toronto 2024.

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Doubles Mixed time1:38:33Toronto 2024

Doubles Mixed place416thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Ryan Morelli, Sydney Amonitewhole field →	Doubles Mixed · team U29	1:38:33	416th of 510128th of 149 aged U29	55:24	29:06	14:08	View results	See splits Hide splits SkiErg4:20fastest 50%Sled push1:50fastest 25%Sled pull3:51fastest 39%Burpee broad jump4:15faster than 22%Row5:09faster than 33%Farmers carry1:50faster than 40%Sandbag lunges3:23fastest 25%Wall balls4:28faster than 43%Runs (8 km)55:24faster than 14%Roxzone14:08faster than 5%Run 15:45fastest 37%Run 26:55faster than 6%Run 38:56faster than 2%Run 45:46faster than 46%Run 56:45faster than 17%Run 66:52faster than 13%Run 76:26faster than 25%Run 88:02faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Morelli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sydneyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 76%

Sled pull faster than 61%

Burpee broad jump faster than 23%

Row faster than 34%

Farmers carry faster than 41%

Sandbag lunges faster than 75%

Wall balls faster than 44%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 faster

Sled pull 0:15 faster

Burpee broad jump 0:51 slower

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:32 faster

Wall balls 0:07 slower

Roxzone 5:26 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sydney against the typical Doubles Mixed finisher

Sydney1:38:33

5:454:206:551:508:563:515:464:156:455:096:521:506:263:238:024:2814:08

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:26 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up