USA Sydnee Lucas
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sydnee Lucas at each race, oldest on the left; lower is faster.The best was 1:25:02 at Houston (Mar 2026); Sydnee Lucas was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:28:43 |
| Dallas | Nov 2025 | Open Women | 1:32:07 |
| Houston | Mar 2026 | Open Women | 1:25:02 |
| Boston | Oct 2026 | Open Women | 1:28:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:41 faster (1:28:43 to 1:25:02).
This line shows the finish time of Sydnee Lucas at each race, oldest on the left; lower is faster.The best was 1:14:57 at Boston (Oct 2026); Sydnee Lucas was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Women | 1:17:44 |
| Boston | Oct 2026 | Doubles Women | 1:14:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sydnee Lucas at each race, oldest on the left; lower is faster.The best was 1:09:20 at Dallas (Nov 2025); Sydnee Lucas was 11:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:21:08 |
| Dallas | Nov 2025 | Doubles Mixed | 1:09:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
412th of 1,649 Open Women (faster than 75%). Against the 51 who finished around 1:28:18: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 71% |
| SkiErg: | 4:45 | 5:20 | faster than 95% |
| Run 2: | 5:36 | 5:49 | faster than 57% |
| Sled push: | 3:20 | 3:29 | faster than 57% |
| Run 3: | 5:49 | 6:10 | faster than 63% |
| Sled pull: | 5:26 | 6:05 | faster than 68% |
| Run 4: | 5:52 | 6:08 | faster than 60% |
| Burpee broad jump: | 5:16 | 7:07 | faster than 85% |
| Run 5: | 5:54 | 6:20 | faster than 64% |
| Row: | 5:19 | 5:37 | faster than 74% |
| Run 6: | 5:47 | 6:12 | faster than 65% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 5:58 | 6:08 | faster than 56% |
| Sandbag lunges: | 4:34 | 5:29 | faster than 76% |
| Run 8: | 6:29 | 7:06 | faster than 67% |
| Wall balls: | 5:31 | 6:43 | faster than 75% |
| Roxzone: | 6:15 | 7:34 | faster than 76% |
| Runs (8 km) | 45:42 | 48:51 | faster than 64% |
| Stations (8) | 36:23 | ||
| Finish | 1:28:17 | 1:39:21 | 412th of 1,649 · faster than 75% |
176th of 1,860 Doubles Women (faster than 90%). Against the 55 who finished around 1:15:14: most time gained on burpee broad jump (0:36), most lost on sled pull (0:39). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 77% |
| SkiErg: | 4:24 | 4:53 | faster than 94% |
| Run 2: | 5:21 | 6:08 | faster than 82% |
| Sled push: | 1:52 | 2:14 | faster than 87% |
| Run 3: | 5:27 | 6:28 | faster than 85% |
| Sled pull: | 4:27 | 4:38 | faster than 59% |
| Run 4: | 5:22 | 6:28 | faster than 87% |
| Burpee broad jump: | 2:57 | 4:34 | faster than 97% |
| Run 5: | 5:23 | 6:35 | faster than 89% |
| Row: | 5:05 | 5:14 | faster than 66% |
| Run 6: | 5:16 | 6:31 | faster than 90% |
| Farmers carry: | 1:39 | 1:58 | faster than 89% |
| Run 7: | 5:19 | 6:29 | faster than 88% |
| Sandbag lunges: | 3:04 | 4:00 | faster than 90% |
| Run 8: | 5:46 | 7:14 | faster than 90% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 5:02 | 7:18 | faster than 92% |
| Runs (8 km) | 42:23 | 51:09 | faster than 88% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:57 | 1:31:05 | 176th of 1,860 · faster than 90% |
308th of 1,997 Open Women (faster than 84%). Against the 59 who finished around 1:24:47: most time gained on burpee broad jump (1:21), most lost on the eight runs (2:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:10 | faster than 88% |
| SkiErg: | 4:50 | 5:26 | faster than 93% |
| Run 2: | 5:08 | 5:45 | faster than 72% |
| Sled push: | 2:53 | 3:13 | faster than 70% |
| Run 3: | 5:30 | 6:05 | faster than 69% |
| Sled pull: | 5:39 | 6:44 | faster than 76% |
| Run 4: | 5:18 | 6:07 | faster than 76% |
| Burpee broad jump: | 4:04 | 7:10 | faster than 97% |
| Run 5: | 6:01 | 6:19 | faster than 59% |
| Row: | 5:10 | 5:39 | faster than 85% |
| Run 6: | 5:29 | 6:09 | faster than 71% |
| Farmers carry: | 1:44 | 2:29 | faster than 98% |
| Run 7: | 5:47 | 6:07 | faster than 61% |
| Sandbag lunges: | 4:07 | 5:43 | faster than 88% |
| Run 8: | 5:45 | 6:36 | faster than 70% |
| Wall balls: | 5:36 | 7:23 | faster than 81% |
| Roxzone: | 7:04 | 8:48 | faster than 76% |
| Runs (8 km) | 43:59 | 49:27 | faster than 72% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:02 | 1:43:26 | 308th of 1,997 · faster than 84% |
249th of 2,097 Doubles Women (faster than 88%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (0:45), most lost on sled pull (0:48). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:42 | faster than 88% |
| SkiErg: | 4:23 | 4:58 | faster than 97% |
| Run 2: | 5:10 | 6:02 | faster than 83% |
| Sled push: | 2:17 | 2:01 | faster than 25% |
| Run 3: | 5:19 | 6:17 | faster than 86% |
| Sled pull: | 4:47 | 4:44 | faster than 48% |
| Run 4: | 5:24 | 6:21 | faster than 85% |
| Burpee broad jump: | 3:18 | 4:27 | faster than 88% |
| Run 5: | 5:15 | 6:32 | faster than 90% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 5:14 | 6:26 | faster than 90% |
| Farmers carry: | 1:33 | 1:58 | faster than 94% |
| Run 7: | 5:04 | 6:26 | faster than 93% |
| Sandbag lunges: | 3:03 | 3:56 | faster than 88% |
| Run 8: | 5:01 | 6:39 | faster than 95% |
| Wall balls: | 4:43 | 4:35 | faster than 44% |
| Roxzone: | 6:43 | 8:37 | faster than 83% |
| Runs (8 km) | 41:56 | 51:34 | faster than 90% |
| Stations (8) | 29:09 | ||
| Finish | 1:17:44 | 1:33:03 | 249th of 2,097 · faster than 88% |
564th of 1,494 Open Women (faster than 62%). Against the 47 who finished around 1:32:55: most time gained on burpee broad jump (1:13), most lost on sled pull (0:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:08 | faster than 81% |
| SkiErg: | 4:44 | 5:11 | faster than 88% |
| Run 2: | 5:30 | 5:41 | faster than 59% |
| Sled push: | 2:28 | 2:47 | faster than 74% |
| Run 3: | 5:55 | 6:00 | faster than 53% |
| Sled pull: | 6:40 | 6:00 | faster than 33% |
| Run 4: | 5:55 | 6:03 | faster than 55% |
| Burpee broad jump: | 5:28 | 6:43 | faster than 75% |
| Run 5: | 6:05 | 6:11 | faster than 54% |
| Row: | 5:35 | 5:46 | faster than 63% |
| Run 6: | 6:01 | 6:05 | faster than 52% |
| Farmers carry: | 2:37 | 2:17 | faster than 26% |
| Run 7: | 5:59 | 6:07 | faster than 54% |
| Sandbag lunges: | 5:04 | 5:22 | faster than 58% |
| Run 8: | 6:03 | 6:26 | faster than 61% |
| Wall balls: | 6:31 | 6:51 | faster than 56% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 46:48 | 49:10 | faster than 61% |
| Stations (8) | 39:07 | ||
| Finish | 1:32:07 | 1:37:13 | 564th of 1,494 · faster than 62% |
182nd of 1,504 Doubles Mixed (faster than 87%). Against the 45 who finished around 1:08:17: most time gained on sled pull (0:27), most lost on the eight runs (2:33). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:15 | faster than 83% |
| SkiErg: | 3:49 | 4:15 | faster than 94% |
| Run 2: | 5:08 | 5:47 | faster than 73% |
| Sled push: | 1:54 | 2:09 | faster than 76% |
| Run 3: | 5:20 | 6:05 | faster than 75% |
| Sled pull: | 2:55 | 4:05 | faster than 95% |
| Run 4: | 5:19 | 6:07 | faster than 75% |
| Burpee broad jump: | 2:20 | 3:27 | faster than 96% |
| Run 5: | 5:10 | 6:13 | faster than 81% |
| Row: | 4:32 | 5:05 | faster than 88% |
| Run 6: | 5:25 | 6:12 | faster than 73% |
| Farmers carry: | 1:35 | 1:50 | faster than 79% |
| Run 7: | 4:52 | 6:04 | faster than 86% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 73% |
| Run 8: | 4:58 | 6:13 | faster than 84% |
| Wall balls: | 3:42 | 4:36 | faster than 90% |
| Roxzone: | 3:50 | 5:23 | faster than 89% |
| Runs (8 km) | 41:23 | 49:06 | faster than 79% |
| Stations (8) | 24:10 | ||
| Finish | 1:09:20 | 1:24:54 | 182nd of 1,504 · faster than 87% |
432nd of 1,231 Open Women (faster than 64%). Against the 37 who finished around 1:28:13: most time gained on burpee broad jump (1:46), most lost on the eight runs (1:30). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:38 | faster than 42% |
| SkiErg: | 4:59 | 5:10 | faster than 69% |
| Run 2: | 5:34 | 5:29 | faster than 46% |
| Sled push: | 2:19 | 2:37 | faster than 71% |
| Run 3: | 5:42 | 5:41 | faster than 49% |
| Sled pull: | 4:58 | 4:29 | faster than 34% |
| Run 4: | 5:38 | 5:47 | faster than 57% |
| Burpee broad jump: | 4:01 | 6:18 | faster than 95% |
| Run 5: | 6:12 | 6:02 | faster than 44% |
| Row: | 5:13 | 5:29 | faster than 73% |
| Run 6: | 5:50 | 6:01 | faster than 56% |
| Farmers carry: | 2:38 | 2:34 | faster than 47% |
| Run 7: | 5:30 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:16 | faster than 71% |
| Run 8: | 7:15 | 8:02 | faster than 70% |
| Wall balls: | 7:01 | 6:46 | faster than 46% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 47:27 | 48:32 | faster than 56% |
| Stations (8) | 35:44 | ||
| Finish | 1:28:43 | 1:34:39 | 432nd of 1,231 · faster than 64% |
299th of 749 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:33 | faster than 46% |
| SkiErg: | 4:09 | 4:20 | faster than 74% |
| Run 2: | 5:36 | 5:40 | faster than 52% |
| Sled push: | 1:36 | 1:54 | faster than 84% |
| Run 3: | 6:01 | 5:56 | faster than 47% |
| Sled pull: | 4:06 | 3:59 | faster than 45% |
| Run 4: | 6:08 | 6:00 | faster than 45% |
| Burpee broad jump: | 2:34 | 3:24 | faster than 87% |
| Run 5: | 5:59 | 6:05 | faster than 55% |
| Row: | 4:39 | 4:47 | faster than 61% |
| Run 6: | 5:49 | 6:02 | faster than 60% |
| Farmers carry: | 1:25 | 1:51 | faster than 93% |
| Run 7: | 5:49 | 6:05 | faster than 61% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 55% |
| Run 8: | 5:51 | 6:16 | faster than 63% |
| Wall balls: | 3:53 | 4:05 | faster than 65% |
| Roxzone: | 8:10 | 7:30 | faster than 38% |
| Runs (8 km) | 46:50 | 47:56 | faster than 56% |
| Stations (8) | 26:13 | ||
| Finish | 1:21:08 | 1:24:07 | 299th of 749 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sydnee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Dallas 2025 · best of 4 | 5:16 |
| Sled push | 2:19 | New York 2025 · best of 4 | 2:55 |
| Sled pull | 4:58 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:01 | New York 2025 · best of 4 | 6:46 |
| Row | 5:10 | Houston Mar 2026 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Houston Mar 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:07 | Houston Mar 2026 · best of 4 | 5:13 |
| Wall balls | 5:31 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:59 | Houston Mar 2026 · best of 4 | 46:44 |
| Roxzone | 6:15 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sydnee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- India Isbell2 races
- Carla Williamson1 race
- Jace Heuring1 race
- Kiko Velez1 race
- Shawn Coker1 race
- Wooch Graff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston Mar 2026, against 1,997 Open Women
Shape of the race
This chart shows where Sydnee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Sydnee: faster than |
|---|---|
| Ski | 94% |
| Push | 70% |
| Pull | 77% |
| BBJ | 97% |
| Row | 86% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 82% |
| Roxzone | 76% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sydnee beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sydnee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sydnee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sydnee: 44:02 running, 34:03 at the stations and 7:04 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Sydnee | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:10 |
| SkiErg | 4:50 | 5:26 |
| Run 2 | 5:08 | 5:45 |
| Sled push | 2:53 | 3:13 |
| Run 3 | 5:30 | 6:05 |
| Sled pull | 5:39 | 6:44 |
| Run 4 | 5:18 | 6:07 |
| Burpee broad jump | 4:04 | 7:10 |
| Run 5 | 6:01 | 6:19 |
| Row | 5:10 | 5:39 |
| Run 6 | 5:29 | 6:09 |
| Farmers carry | 1:44 | 2:29 |
| Run 7 | 5:47 | 6:07 |
| Sandbag lunges | 4:07 | 5:43 |
| Run 8 | 5:45 | 6:36 |
| Wall balls | 5:36 | 7:23 |
| Roxzone | 7:04 | 8:48 |
| Finish | 1:25:02 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:02.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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