SIN Syazwan Samad
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syazwan Samad at each race, oldest on the left; lower is faster.The best was 1:29:48 at Singapore (Apr 2026); Syazwan Samad was 18:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:48:28 |
| Singapore | Apr 2026 | Doubles Mixed | 1:29:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
351st of 1,072 Doubles Mixed (faster than 67%). Against the 32 who finished around 1:30:45: most time gained on the eight runs (2:31), most lost on the roxzone (2:30). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 74% |
| SkiErg: | 4:48 | 4:38 | faster than 36% |
| Run 2: | 5:41 | 6:18 | faster than 71% |
| Sled push: | 3:16 | 3:08 | faster than 42% |
| Run 3: | 5:33 | 6:40 | faster than 83% |
| Sled pull: | 4:29 | 4:48 | faster than 63% |
| Run 4: | 6:11 | 6:43 | faster than 66% |
| Burpee broad jump: | 4:07 | 4:01 | faster than 46% |
| Run 5: | 6:06 | 6:55 | faster than 73% |
| Row: | 5:11 | 5:14 | faster than 54% |
| Run 6: | 6:00 | 6:50 | faster than 75% |
| Farmers carry: | 2:18 | 2:08 | faster than 32% |
| Run 7: | 6:15 | 6:56 | faster than 69% |
| Sandbag lunges: | 4:02 | 4:52 | faster than 78% |
| Run 8: | 6:29 | 7:11 | faster than 65% |
| Wall balls: | 4:30 | 5:53 | faster than 85% |
| Roxzone: | 10:55 | 9:30 | faster than 36% |
| Runs (8 km) | 46:16 | 52:30 | faster than 73% |
| Stations (8) | 32:41 | ||
| Finish | 1:29:48 | 1:37:54 | 351st of 1,072 · faster than 67% |
2,518th of 2,868 Open Men (faster than 12%). Against the 86 who finished around 1:51:39: most time gained on wall balls (2:41), most lost on the eight runs (2:17). Runs 5 to 8 took 11:30 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:39 | faster than 19% |
| SkiErg: | 4:54 | 4:27 | faster than 13% |
| Run 2: | 5:21 | 4:36 | faster than 19% |
| Sled push: | 3:18 | 2:39 | faster than 22% |
| Run 3: | 5:40 | 4:55 | faster than 21% |
| Sled pull: | 6:10 | 4:49 | faster than 17% |
| Run 4: | 5:52 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:17 | 5:18 | faster than 29% |
| Run 5: | 6:30 | 5:07 | faster than 13% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 7:11 | 5:02 | faster than 6% |
| Farmers carry: | 2:32 | 2:05 | faster than 23% |
| Run 7: | 7:47 | 4:59 | faster than 4% |
| Sandbag lunges: | 8:59 | 5:16 | faster than 5% |
| Run 8: | 10:05 | 6:06 | faster than 5% |
| Wall balls: | 6:47 | 6:33 | faster than 46% |
| Roxzone: | 12:42 | 9:09 | faster than 10% |
| Runs (8 km) | 51:32 | 38:39 | faster than 8% |
| Stations (8) | 43:59 | ||
| Finish | 1:48:09 | 1:24:14 | 2518th of 2,868 · faster than 12% |
173rd of 573 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:12 | faster than 88% |
| SkiErg: | 4:21 | 4:23 | faster than 54% |
| Run 2: | 5:22 | 5:43 | faster than 68% |
| Sled push: | 2:10 | 2:02 | faster than 34% |
| Run 3: | 5:52 | 6:05 | faster than 60% |
| Sled pull: | 4:10 | 3:32 | faster than 21% |
| Run 4: | 5:49 | 6:12 | faster than 68% |
| Burpee broad jump: | 3:43 | 3:32 | faster than 40% |
| Run 5: | 5:52 | 6:20 | faster than 71% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 6:03 | 6:22 | faster than 64% |
| Farmers carry: | 1:59 | 1:51 | faster than 36% |
| Run 7: | 6:12 | 6:21 | faster than 55% |
| Sandbag lunges: | 2:48 | 3:42 | faster than 93% |
| Run 8: | 6:54 | 7:06 | faster than 55% |
| Wall balls: | 4:03 | 4:35 | faster than 77% |
| Roxzone: | 8:30 | 9:47 | faster than 68% |
| Runs (8 km) | 47:13 | 50:36 | faster than 69% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:44 | 1:29:29 | 173rd of 573 · faster than 69% |
322nd of 396 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:32 | faster than 15% |
| SkiErg: | 4:42 | 4:36 | faster than 38% |
| Run 2: | 7:07 | 6:13 | faster than 17% |
| Sled push: | 3:27 | 1:59 | faster than 2% |
| Run 3: | 8:06 | 6:30 | faster than 12% |
| Sled pull: | 5:24 | 4:26 | faster than 22% |
| Run 4: | 8:34 | 6:34 | faster than 11% |
| Burpee broad jump: | 4:22 | 3:24 | faster than 19% |
| Run 5: | 8:25 | 6:45 | faster than 16% |
| Row: | 6:28 | 5:01 | faster than 2% |
| Run 6: | 8:08 | 6:39 | faster than 14% |
| Farmers carry: | 2:09 | 1:50 | faster than 19% |
| Run 7: | 8:08 | 6:47 | faster than 17% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 63% |
| Run 8: | 9:09 | 7:51 | faster than 27% |
| Wall balls: | 6:36 | 4:58 | faster than 23% |
| Roxzone: | 7:51 | 6:48 | faster than 31% |
| Runs (8 km) | 1:03:49 | 53:21 | faster than 16% |
| Stations (8) | 36:52 | ||
| Finish | 1:48:28 | 1:31:27 | 322nd of 396 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Hasmin Siregar1 race
- Muhammad Afiq Norman1 race
- Rizal Iskandar Bin Jaffar1 race
- Saiful Anwar1 race
- Shynnon Ooi1 race
- Yanling Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Syazwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Syazwan: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 17% |
| BBJ | 30% |
| Row | 29% |
| Carry | 23% |
| Lunges | 5% |
| Wall balls | 46% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syazwan beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syazwan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:14 slower); weakest: Runs (8 km) (12:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syazwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syazwan: 51:35 running, 43:58 at the stations and 12:42 in the roxzone; the longest station was the sandbag lunges (8:59).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Syazwan | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 2:39 |
| SkiErg | 4:54 | 4:27 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 3:18 | 2:39 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 6:10 | 4:49 |
| Run 4 | 5:52 | 4:57 |
| Burpee broad jump | 6:17 | 5:18 |
| Run 5 | 6:30 | 5:07 |
| Row | 5:02 | 4:47 |
| Run 6 | 7:11 | 5:02 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 7:47 | 4:59 |
| Sandbag lunges | 8:59 | 5:16 |
| Run 8 | 10:05 | 6:06 |
| Wall balls | 6:47 | 6:33 |
| Roxzone | 12:42 | 9:09 |
| Finish | 1:48:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:43 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
