Athlete · Open Men · 35-39 · SIN

Syazwan Samad

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:09 (Melbourne 2025) · Doubles Mixed 1:29:48 (Singapore 2026) · Doubles Men 1:23:44 (Singapore National Stadium 2024).

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1:48:09 Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2518th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:29:48 latest race · Singapore 2026 best Doubles Mixed time so far Doubles Mixed with Yanling Tan

Wall balls strongest segment · Melbourne 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:09Melbourne 2025 · 1 race Doubles Mixed1:29:48Singapore 2026 · 2 races · with Yanling Tan Doubles Men1:23:44Singapore National Stadium 2024 · 1 race · with Saiful Anwar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Yanling Tan, Syazwan Samadwhat the whole field did →	Doubles Mixed · team 35-39	1:29:48	top 33% 349/1,072	46:16	32:41	10:55	splits SkiErg4:48Sled push3:16Sled pull4:29Burpee broad jump4:07Row5:11Farmers carry2:18Sandbag lunges4:02Wall balls4:30Run 14:05Run 25:41Run 35:33Run 46:11Run 56:06Run 66:00Run 76:15Run 86:29Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:48:09	2518th of 2,868	51:32	43:59	12:42	splits SkiErg4:54Sled push3:18Sled pull6:10Burpee broad jump6:17Row5:02Farmers carry2:32Sandbag lunges8:59Wall balls6:47Run 13:09Run 25:21Run 35:40Run 45:52Run 56:30Run 67:11Run 77:47Run 810:05Full report for this race →
Singapore 2024 31 Aug 2024team: Syazwan Samad, Shynnon Ooiwhat the whole field did →	Doubles Mixed · team U29	1:48:28	322nd of 396	1:03:49	36:52	7:51	splits SkiErg4:42Sled push3:27Sled pull5:24Burpee broad jump4:22Row6:28Farmers carry2:09Sandbag lunges3:44Wall balls6:36Run 16:16Run 27:07Run 38:06Run 48:34Run 58:25Run 68:08Run 78:08Run 89:09Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Saiful Anwar, Syazwan Samadwhat the whole field did →	Doubles Men · team 30-39	1:23:44	top 31% 173/573	47:13	28:04	8:30	splits SkiErg4:21Sled push2:10Sled pull4:10Burpee broad jump3:43Row4:50Farmers carry1:59Sandbag lunges2:48Wall balls4:03Run 15:12Run 25:22Run 35:52Run 45:49Run 55:52Run 66:03Run 76:12Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Syazwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 5%

Wall balls faster than 46%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:39 slower

Sled pull 1:21 slower

Burpee broad jump 0:59 slower

Row 0:15 slower

Farmers carry 0:27 slower

Sandbag lunges 3:43 slower

Wall balls 0:15 slower

Roxzone 3:33 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Syazwan against the typical Open Men finisher

Syazwan1:48:09

3:094:545:213:185:406:105:526:176:305:027:112:327:478:5910:056:4712:42

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown