Syaqir Sulaiman
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:20:57 (Hong Kong 2026) · Doubles Men 1:02:40 (Singapore Expo 2025) · Relay Men 1:07:08 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:26:47 | top 24% 761/3,253 | 44:09 | 33:43 | 8:58 | splitsSkiErg4:38Sled push3:14Sled pull4:24Burpee broad jump4:17Row4:55Farmers carry1:47Sandbag lunges4:10Wall balls6:18Run 17:38Run 24:42Run 34:36Run 44:44Run 54:56Run 65:59Run 75:40Run 85:58Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:20:57 | top 18% 372/2,099 | 36:08* | 34:08* | 10:46 | splitsSkiErg4:28Sled push2:45Sled pull4:03Burpee broad jump4:48Row4:49Farmers carry1:59Sandbag lunges4:56Wall balls6:20Run 13:18Run 23:49Run 34:03Run 44:03Run 54:07Run 65:12Run 74:58Run 86:41Full report for this race → |
| Singapore 2026 3 Apr 2026team: Syaqir Sulaiman, Haiqal Noorwhat the whole field did → | Doubles Men · team 35-39 | 1:04:18 | top 2% 30/1,528 | 34:33 | 24:20 | 5:30 | splitsSkiErg3:59Sled push2:03Sled pull3:21Burpee broad jump2:17Row4:15Farmers carry1:35Sandbag lunges2:39Wall balls4:11Run 13:01Run 24:16Run 34:27Run 44:26Run 54:34Run 64:33Run 74:34Run 84:45Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Syaqir Sulaiman, Haiqal Noorwhat the whole field did → | Doubles Men · team 35-39 | 1:02:40 | top 4% 32/819 | 33:44 | 23:38 | 5:23 | splitsSkiErg3:53Sled push1:42Sled pull3:08Burpee broad jump2:12Row4:08Farmers carry1:32Sandbag lunges3:15Wall balls3:48Run 13:10Run 23:59Run 34:14Run 44:12Run 54:20Run 64:10Run 74:23Run 85:19Full report for this race → |
| Singapore 2025 27 Jun 2025team: Ryan Rahardjo, Syaqir Sulaiman, Philippe Daniel, Munir Tohidwhat the whole field did → | Relay Men · team U40 | 1:07:08 | top 12% 19/161 | 32:25 | 29:54 | 4:54 | splitsSkiErg4:48Sled push2:20Sled pull4:28Burpee broad jump3:26Row4:27Farmers carry1:41Sandbag lunges4:09Wall balls4:35Run 12:35Run 23:58Run 34:41Run 44:11Run 54:11Run 63:45Run 74:42Run 84:26Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Syaqir Sulaiman, Mark Itolwhat the whole field did → | Doubles Men · team 30-39 | 1:18:19 | top 16% 91/573 | 44:48 | 25:34 | 8:02 | splitsSkiErg4:28Sled push1:25Sled pull3:30Burpee broad jump3:12Row4:59Farmers carry1:25Sandbag lunges2:45Wall balls3:50Run 15:48Run 25:14Run 35:14Run 45:26Run 55:37Run 65:28Run 75:53Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syaqir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:57.
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