MAS Syafiq Rahim
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Syafiq Rahim at each race, oldest on the left; lower is faster.The best was 1:33:46 at Singapore (Jun 2025); Syafiq Rahim was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:55:01 |
| Singapore | Jun 2025 | Open Men | 1:33:46 |
| Osaka | Jan 2026 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:15 faster (1:55:01 to 1:33:46).
This line shows the finish time of Syafiq Rahim at each race, oldest on the left; lower is faster.The best was 1:10:26 at Bangkok (May 2025); Syafiq Rahim was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:15:20 |
| Bangkok | May 2025 | Doubles Men | 1:10:26 |
| Jakarta | Jun 2026 | Doubles Men | 1:19:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
265th of 1,133 Doubles Men (faster than 76%). Against the 33 who finished around 1:20:17: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:02). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:18 | faster than 70% |
| SkiErg: | 4:11 | 4:30 | faster than 84% |
| Run 2: | 5:00 | 5:30 | faster than 70% |
| Sled push: | 1:56 | 2:09 | faster than 75% |
| Run 3: | 5:32 | 5:52 | faster than 60% |
| Sled pull: | 3:19 | 4:08 | faster than 87% |
| Run 4: | 5:07 | 5:51 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 88% |
| Run 5: | 5:22 | 6:05 | faster than 72% |
| Row: | 4:34 | 4:54 | faster than 79% |
| Run 6: | 5:14 | 6:01 | faster than 75% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 5:34 | 6:08 | faster than 67% |
| Sandbag lunges: | 3:31 | 4:20 | faster than 83% |
| Run 8: | 6:59 | 7:35 | faster than 62% |
| Wall balls: | 4:26 | 5:04 | faster than 74% |
| Roxzone: | 9:12 | 9:43 | faster than 57% |
| Runs (8 km) | 44:30 | 49:59 | faster than 71% |
| Stations (8) | 26:04 | ||
| Finish | 1:19:42 | 1:30:36 | 265th of 1,133 · faster than 76% |
943rd of 1,631 Open Men (faster than 42%). Against the 49 who finished around 1:38:27: most time gained on wall balls (1:53), most lost on sandbag lunges (3:08). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:56 | faster than 73% |
| SkiErg: | 4:48 | 4:55 | faster than 61% |
| Run 2: | 5:11 | 5:18 | faster than 55% |
| Sled push: | 4:55 | 3:26 | faster than 10% |
| Run 3: | 5:36 | 5:46 | faster than 57% |
| Sled pull: | 4:22 | 5:24 | faster than 80% |
| Run 4: | 5:58 | 5:43 | faster than 41% |
| Burpee broad jump: | 4:28 | 5:23 | faster than 74% |
| Run 5: | 6:18 | 6:02 | faster than 40% |
| Row: | 4:51 | 5:00 | faster than 63% |
| Run 6: | 6:26 | 5:48 | faster than 31% |
| Farmers carry: | 3:02 | 2:26 | faster than 21% |
| Run 7: | 7:41 | 5:48 | faster than 11% |
| Sandbag lunges: | 9:11 | 5:22 | faster than 5% |
| Run 8: | 5:31 | 4:55 | faster than 34% |
| Wall balls: | 6:42 | 7:28 | faster than 63% |
| Roxzone: | 9:37 | 9:37 | faster than 50% |
| Runs (8 km) | 45:16 | 42:55 | faster than 38% |
| Stations (8) | 42:19 | ||
| Finish | 1:37:08 | 1:33:32 | 943rd of 1,631 · faster than 42% |
549th of 1,937 Open Men (faster than 71%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (4:18), most lost on sled push (2:07). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:55 | faster than 93% |
| SkiErg: | 4:47 | 4:50 | faster than 57% |
| Run 2: | 5:12 | 5:35 | faster than 66% |
| Sled push: | 5:33 | 3:45 | faster than 8% |
| Run 3: | 4:35 | 6:06 | faster than 93% |
| Sled pull: | 5:41 | 7:09 | faster than 77% |
| Run 4: | 4:57 | 6:14 | faster than 87% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 68% |
| Run 5: | 5:08 | 6:32 | faster than 87% |
| Row: | 5:17 | 5:21 | faster than 56% |
| Run 6: | 5:37 | 6:24 | faster than 73% |
| Farmers carry: | 3:09 | 2:42 | faster than 30% |
| Run 7: | 6:32 | 6:29 | faster than 49% |
| Sandbag lunges: | 7:00 | 6:05 | faster than 32% |
| Run 8: | 5:24 | 7:29 | faster than 88% |
| Wall balls: | 6:26 | 8:11 | faster than 76% |
| Roxzone: | 9:46 | 9:56 | faster than 51% |
| Runs (8 km) | 40:23 | 49:18 | faster than 83% |
| Stations (8) | 43:41 | ||
| Finish | 1:33:46 | 1:45:37 | 549th of 1,937 · faster than 71% |
71st of 692 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 86% |
| SkiErg: | 3:52 | 4:18 | faster than 95% |
| Run 2: | 5:17 | 5:41 | faster than 67% |
| Sled push: | 1:34 | 2:02 | faster than 91% |
| Run 3: | 5:14 | 6:00 | faster than 81% |
| Sled pull: | 3:02 | 4:02 | faster than 90% |
| Run 4: | 5:15 | 6:02 | faster than 81% |
| Burpee broad jump: | 2:05 | 3:17 | faster than 97% |
| Run 5: | 5:20 | 6:11 | faster than 81% |
| Row: | 4:23 | 4:46 | faster than 83% |
| Run 6: | 5:12 | 6:11 | faster than 83% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:33 | 6:16 | faster than 73% |
| Sandbag lunges: | 2:23 | 4:04 | fastest in the field |
| Run 8: | 5:21 | 6:29 | faster than 79% |
| Wall balls: | 3:46 | 4:27 | faster than 89% |
| Roxzone: | 6:12 | 8:21 | faster than 84% |
| Runs (8 km) | 41:41 | 48:50 | faster than 82% |
| Stations (8) | 22:37 | ||
| Finish | 1:10:26 | 1:26:44 | 71st of 692 · faster than 89% |
862nd of 1,011 Open Men (faster than 14%). Against the 31 who finished around 1:54:39: most time gained on sled pull (0:45), most lost on sandbag lunges (2:33). Runs 5 to 8 took 8:47 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 65% |
| SkiErg: | 4:55 | 4:34 | faster than 20% |
| Run 2: | 6:05 | 5:05 | faster than 17% |
| Sled push: | 3:08 | 2:44 | faster than 30% |
| Run 3: | 6:09 | 5:32 | faster than 28% |
| Sled pull: | 5:57 | 5:28 | faster than 38% |
| Run 4: | 6:02 | 5:37 | faster than 35% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 7:07 | 5:44 | faster than 17% |
| Row: | 5:02 | 4:57 | faster than 44% |
| Run 6: | 8:24 | 5:39 | faster than 5% |
| Farmers carry: | 3:36 | 2:22 | faster than 6% |
| Run 7: | 8:29 | 5:36 | faster than 5% |
| Sandbag lunges: | 8:44 | 5:27 | faster than 8% |
| Run 8: | 7:46 | 6:02 | faster than 20% |
| Wall balls: | 11:42 | 7:39 | faster than 14% |
| Roxzone: | 10:49 | 7:14 | faster than 10% |
| Runs (8 km) | 54:44 | 44:39 | faster than 17% |
| Stations (8) | 49:31 | ||
| Finish | 1:55:01 | 1:32:49 | 862nd of 1,011 · faster than 14% |
150th of 544 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:27 | faster than 57% |
| SkiErg: | 4:11 | 4:06 | faster than 42% |
| Run 2: | 5:31 | 5:29 | faster than 45% |
| Sled push: | 1:47 | 1:43 | faster than 41% |
| Run 3: | 5:36 | 5:53 | faster than 61% |
| Sled pull: | 3:30 | 3:40 | faster than 58% |
| Run 4: | 5:34 | 5:59 | faster than 65% |
| Burpee broad jump: | 2:29 | 3:25 | faster than 89% |
| Run 5: | 5:25 | 6:03 | faster than 73% |
| Row: | 4:22 | 4:37 | faster than 77% |
| Run 6: | 5:34 | 5:57 | faster than 64% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:45 | 5:53 | faster than 55% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 92% |
| Run 8: | 5:40 | 6:14 | faster than 66% |
| Wall balls: | 3:57 | 4:47 | faster than 84% |
| Roxzone: | 6:26 | 6:59 | faster than 61% |
| Runs (8 km) | 44:20 | 47:26 | faster than 63% |
| Stations (8) | 24:38 | ||
| Finish | 1:15:20 | 1:23:06 | 150th of 544 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Syafiq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 3:08 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:22 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:51 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 3:02 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:00 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 6:26 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:23 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 9:37 | Osaka 2026 · best of 3 | 7:23 |
How to read
Each station's best across Syafiq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abd Hanif Abd Hamid3 races
- ahmad shah mirza Mohammad1 race
- Azlan Abdullah1 race
- Muhammad Safar Mustafa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Syafiq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Syafiq: faster than |
|---|---|
| Ski | 57% |
| Push | 9% |
| Pull | 78% |
| BBJ | 68% |
| Row | 56% |
| Carry | 30% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 52% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Syafiq beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Syafiq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: Sled push (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Syafiq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Syafiq: 40:26 running, 43:40 at the stations and 9:46 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Syafiq | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:55 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 5:12 | 5:35 |
| Sled push | 5:33 | 3:45 |
| Run 3 | 4:35 | 6:06 |
| Sled pull | 5:41 | 7:09 |
| Run 4 | 4:57 | 6:14 |
| Burpee broad jump | 5:48 | 6:43 |
| Run 5 | 5:08 | 6:32 |
| Row | 5:17 | 5:21 |
| Run 6 | 5:37 | 6:24 |
| Farmers carry | 3:09 | 2:42 |
| Run 7 | 6:32 | 6:29 |
| Sandbag lunges | 7:00 | 6:05 |
| Run 8 | 5:24 | 7:29 |
| Wall balls | 6:26 | 8:11 |
| Roxzone | 9:46 | 9:56 |
| Finish | 1:33:46 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:48 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
