Athlete · Open Men · 30-34 ·

IND

Swetank Ambar

1 HYROX race over 1 season. Best Open Men time: 1:50:00 at Bengaluru 2026.

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Open Men time1:50:00Bengaluru 2026

Open Men place691stof 1,802 · Bengaluru 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 78% of Open Men at Bengaluru 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bengaluru 2026 12 Apr 2026whole field →	Open Men · 30-34	1:50:00	691st of 1,802180th of 414 aged 30-34	49:43	48:30	11:53	View results	See splits Hide splits SkiErg4:55fastest 23%Sled push4:25fastest 45%Sled pull6:41fastest 34%Burpee broad jump7:01fastest 45%Row5:49faster than 36%Farmers carry3:27faster than 26%Sandbag lunges7:00fastest 44%Wall balls9:12fastest 46%Runs (8 km)49:43fastest 32%Roxzone11:53faster than 34%Run 15:25fastest 29%Run 25:54fastest 41%Run 36:18fastest 33%Run 46:49faster than 46%Run 56:11fastest 29%Run 66:16fastest 38%Run 76:03fastest 32%Run 86:50fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swetankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 55%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 37%

Farmers carry faster than 26%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 34%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:07 faster

Sled pull 0:48 faster

Burpee broad jump 0:16 faster

Row 0:12 slower

Farmers carry 0:32 slower

Sandbag lunges 0:22 faster

Wall balls 0:25 faster

Roxzone 1:27 slower

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swetank against the typical Open Men finisher

Swetank1:50:00

5:254:555:544:256:186:416:497:016:115:496:163:276:037:006:509:1211:53

Typical Open Men1:54:27

5:585:156:114:326:547:296:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up