Athlete · Open Women · 45-49 ·

IND

Sweta Kamat

3 HYROX results over 2 seasons. Best Open Women time 2:03:49 at Bengaluru 2026.

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2:03:49 best Open Women time · Bengaluru 2026 3 Open Women races

top 36% best Open Women place · Bengaluru 2026 221st of 624 Open Women finishers there

2:06:09 latest race · Delhi 2026 2:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Bengaluru 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:002:30:00 best 2:03:49

Each dot is one Open Women race. From the first Open Women race to the best: 29:34 faster (2:33:23 to 2:03:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 45-49	2:06:09	top 39% 295/763	55:35	1:01:10	9:28	splits SkiErg6:23Sled push3:50Sled pull7:26Burpee broad jump9:11Row7:21Farmers carry2:39Sandbag lunges8:07Wall balls16:13Run 14:43Run 26:57Run 37:42Run 47:37Run 57:47Run 67:34Run 77:18Run 86:01Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 45-49	2:03:49	top 36% 221/624	56:29	58:03	9:21	splits SkiErg7:20Sled push3:37Sled pull7:48Burpee broad jump9:45Row8:21Farmers carry2:39Sandbag lunges8:54Wall balls9:39Run 16:56Run 26:51Run 37:00Run 47:28Run 57:06Run 66:44Run 76:50Run 87:37Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Women · 45-49	2:33:23	254th of 322	1:00:58	1:20:07	12:22	splits SkiErg6:46Sled push4:26Sled pull10:32Burpee broad jump14:05Row7:26Farmers carry3:10Sandbag lunges10:22Wall balls23:20Run 13:14Run 26:49Run 37:22Run 47:49Run 58:29Run 610:42Run 77:32Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 47%

Row faster than 2%

Farmers carry faster than 77%

Sandbag lunges faster than 33%

Wall balls faster than 65%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:25 faster

Sled pull 1:01 faster

Burpee broad jump 0:13 slower

Row 1:49 slower

Farmers carry 0:35 faster

Sandbag lunges 0:58 slower

Wall balls 1:08 faster

Roxzone 1:20 faster

Runs (8 km) 6:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sweta against the typical Open Women finisher

Sweta2:03:49

6:567:206:513:377:007:487:289:457:068:216:442:396:508:547:379:399:21

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:49 against the typical Open Women finisher at Bengaluru 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 2:03:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown