Athlete · Open Women · 25-29 ·

GER

Swenja Werk

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:29:09 (Frankfurt 2025) · Doubles Mixed 1:18:45 (Tenerife 2026) · Doubles Women 1:38:05 (Rotterdam 2026).

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1:29:09 Open Women time · Frankfurt 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Frankfurt 2025 437th of 1,071 Open Women finishers there

1:18:45 latest race · Tenerife 2026 best Doubles Mixed time so far Doubles Mixed with Jurgen Bügel

Farmers carry strongest segment · Frankfurt 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:09Frankfurt 2025 · 1 race Doubles Mixed1:18:45Tenerife 2026 · 2 races · with Jurgen Bügel Doubles Women1:38:05Rotterdam 2026 · 1 race · with Alisha Hünerfeld

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Jurgen Bügel, Swenja Werkwhat the whole field did →	Doubles Mixed · team 25-29	1:18:45	top 33% 247/762	45:32	26:02	7:15	splits SkiErg4:11Sled push2:20Sled pull3:45Burpee broad jump2:52Row4:34Farmers carry1:25Sandbag lunges3:13Wall balls3:42Run 15:54Run 25:28Run 35:59Run 45:43Run 55:42Run 65:32Run 75:37Run 85:41Full report for this race →
Rotterdam 2026 19 Apr 2026team: Swenja Werk, Alisha Hünerfeldwhat the whole field did →	Doubles Women · team 25-29	1:38:05	1666th of 2,052	58:41	30:31	8:58	splits SkiErg5:13Sled push1:45Sled pull5:14Burpee broad jump4:11Row4:59Farmers carry1:22Sandbag lunges3:32Wall balls4:15Run 17:29Run 27:23Run 37:06Run 47:06Run 57:08Run 67:13Run 77:18Run 88:02Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:29:09	top 41% 437/1,071	49:02	32:32	7:39	splits SkiErg5:01Sled push2:31Sled pull5:01Burpee broad jump5:16Row5:13Farmers carry1:31Sandbag lunges3:32Wall balls4:27Run 15:12Run 26:04Run 36:25Run 46:10Run 56:23Run 66:18Run 75:53Run 86:41Full report for this race →
Rotterdam 2025 27 Feb 2025team: Jurgen Bügel, Swenja Werkwhat the whole field did →	Doubles Mixed · team U29	1:19:32	top 38% 480/1,284	49:03	24:09	6:24	splits SkiErg4:27Sled push1:43Sled pull3:22Burpee broad jump2:48Row4:18Farmers carry1:18Sandbag lunges2:50Wall balls3:23Run 16:26Run 26:11Run 36:10Run 46:06Run 56:17Run 66:02Run 76:06Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swenjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 93%

Sled pull faster than 66%

Burpee broad jump faster than 78%

Row faster than 61%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 48%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:39 faster

Sled pull 0:23 faster

Burpee broad jump 1:12 faster

Row 0:05 faster

Farmers carry 0:37 faster

Sandbag lunges 1:15 faster

Wall balls 2:02 faster

Roxzone 0:06 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swenja against the typical Open Women finisher

Swenja1:29:09

5:125:016:042:316:255:016:105:166:235:136:181:315:533:326:414:277:39

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown