Athlete · Doubles Women · team 30-39 ·

GER

Swenja Eberlein

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:27:30 (Frankfurt 2024) · Doubles Mixed 1:35:47 (Hamburg 2025).

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1:27:30 best Doubles Women time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 50% best Doubles Women place · Karlsruhe 2025 306th of 624 Doubles Women finishers there

1:35:47 latest race · Hamburg 2025 first Doubles Mixed race Doubles Mixed with Alexander Pchalek

Burpee broad jump strongest segment · Frankfurt 2024 faster than 94% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:27:30Frankfurt 2024 · 3 races · with Janine Baden Doubles Mixed1:35:47Hamburg 2025 · 1 race · with Alexander Pchalek

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:30 best 1:27:30 · Frankfurt

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Swenja Eberlein, Alexander Pchalekwhat the whole field did →	Doubles Mixed · team 30-34	1:35:47	875th of 1,050	51:19	31:58	12:33	splits SkiErg4:24Sled push2:21Sled pull4:39Burpee broad jump4:08Row5:01Farmers carry1:57Sandbag lunges4:43Wall balls4:45Run 17:07Run 25:44Run 36:07Run 46:03Run 56:21Run 66:08Run 76:10Run 87:42Full report for this race →
Cologne 2025 10 Apr 2025team: Swenja Eberlein, Stephanie Sinnemannwhat the whole field did →	Doubles Women · team 30-39	1:33:10	548th of 681	52:10	33:31	7:29	splits SkiErg4:50Sled push2:23Sled pull4:17Burpee broad jump5:30Row5:24Farmers carry2:05Sandbag lunges4:36Wall balls4:26Run 16:19Run 25:58Run 36:13Run 46:31Run 56:33Run 66:25Run 76:29Run 87:42Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jasmin Prack, Swenja Eberleinwhat the whole field did →	Doubles Women · team 30-39	1:27:36	top 50% 306/624	53:51	26:44	7:06	splits SkiErg4:23Sled push1:54Sled pull3:41Burpee broad jump3:15Row5:02Farmers carry1:51Sandbag lunges3:03Wall balls3:35Run 14:26Run 26:16Run 36:48Run 46:59Run 57:01Run 67:05Run 77:38Run 87:41Full report for this race →
Frankfurt 2024 14 Dec 2024team: Janine Baden, Swenja Eberleinwhat the whole field did →	Doubles Women · team 30-39	1:27:30	464th of 788	52:08	26:19	9:09	splits SkiErg4:48Sled push2:00Sled pull3:13Burpee broad jump2:56Row4:53Farmers carry1:50Sandbag lunges2:55Wall balls3:44Run 14:28Run 26:31Run 36:39Run 46:55Run 56:51Run 66:41Run 76:52Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swenjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 19%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 67%

Farmers carry faster than 34%

Sandbag lunges faster than 81%

Wall balls faster than 80%

Roxzone faster than 20%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 slower

Sled pull 0:23 faster

Burpee broad jump 1:09 faster

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:30 faster

Wall balls 0:21 faster

Roxzone 1:44 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swenja against the typical Doubles Women finisher

Swenja1:27:30

4:284:486:312:006:393:136:552:566:514:536:411:506:522:557:143:449:09

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown