GER Swen Hennig
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:03:20 at Berlin 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Björn Pfeiffer, Swen Hennigwhole field → | Pro Doubles Men · team 30-39 | 1:03:20 | 127th of 36165th of 184 aged 30-39 | 31:03 | 25:38 | 6:42 | View results | See splits Hide splitsSkiErg3:44fastest 42%Sled push2:09faster than 28%Sled pull3:35fastest 49%Burpee broad jump2:53faster than 36%Row4:07fastest 50%Farmers carry1:38faster than 34%Sandbag lunges3:44faster than 40%Wall balls3:48fastest 28%Runs (8 km)31:03fastest 28%Roxzone6:42fastest 32%Run 13:18fastest 38%Run 23:43fastest 32%Run 33:54fastest 33%Run 43:55fastest 35%Run 53:49fastest 24%Run 63:50fastest 29%Run 73:48fastest 24%Run 84:50fastest 28%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Florian Hansel, Swen Hennigwhole field → | Pro Doubles Men · team 30-39 | 1:14:08 | 103rd of 13751st of 65 aged 30-39 | 44:39 | 23:37 | 5:57 | View results | See splits Hide splitsSkiErg3:59faster than 39%Sled push1:38fastest 6%Sled pull3:35fastest 29%Burpee broad jump2:23fastest 38%Row3:54fastest 15%Farmers carry1:28fastest 37%Sandbag lunges3:04fastest 31%Wall balls3:36fastest 17%Runs (8 km)44:39faster than 13%Roxzone5:57faster than 27%Run 14:24faster than 17%Run 24:52faster than 19%Run 38:01faster than 1%Run 45:49faster than 10%Run 55:27faster than 17%Run 65:14faster than 25%Run 75:26faster than 21%Run 85:29faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Swen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Berlin 2025 · best of 2 | 3:52 |
| Sled push | 1:38 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 3:35 | Berlin 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:23 | Frankfurt 2024 · best of 2 | 2:43 |
| Row | 3:54 | Frankfurt 2024 · best of 2 | 4:16 |
| Farmers carry | 1:28 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Frankfurt 2024 · best of 2 | 3:36 |
| Wall balls | 3:36 | Frankfurt 2024 · best of 2 | 4:11 |
| Runs (8 km) | 31:03 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 5:57 | Frankfurt 2024 · best of 2 | 5:38 |
How to read
Each station's best across Swen's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Björn Pfeiffer1 race
- Florian Hansel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swen against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
