NED Swen de Wit
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Swen de Wit at each race, oldest on the left; lower is faster.The best was 1:21:20 at Maastricht (Sep 2026); Swen de Wit was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:26:32 |
| Maastricht | Sep 2026 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
765th of 2,058 Open Men (faster than 62%). Against the 63 who finished around 1:20:26: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:34). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 24% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 4:40 | 4:53 | faster than 61% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 5:00 | 5:14 | faster than 60% |
| Sled pull: | 4:30 | 4:38 | faster than 55% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:42 | faster than 48% |
| Run 5: | 5:07 | 5:20 | faster than 59% |
| Row: | 4:32 | 4:54 | faster than 86% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 77% |
| Run 8: | 5:43 | 5:51 | faster than 54% |
| Wall balls: | 6:10 | 6:54 | faster than 64% |
| Roxzone: | 7:12 | 7:40 | faster than 60% |
| Runs (8 km) | 39:58 | 40:54 | faster than 55% |
| Stations (8) | 34:14 | ||
| Finish | 1:21:20 | 1:26:02 | 765th of 2,058 · faster than 62% |
1,030th of 1,771 Open Men (faster than 41%). Against the 55 who finished around 1:27:14: most time gained on sled push (0:38), most lost on the roxzone (1:04). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:32 | faster than 58% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:49 | 4:39 | faster than 41% |
| Sled push: | 2:14 | 2:45 | faster than 87% |
| Run 3: | 5:10 | 4:55 | faster than 37% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 5:33 | 5:07 | faster than 30% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 5:32 | 4:58 | faster than 24% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 5:26 | 4:59 | faster than 28% |
| Sandbag lunges: | 4:57 | 4:51 | faster than 46% |
| Run 8: | 6:00 | 5:36 | faster than 34% |
| Wall balls: | 7:06 | 6:43 | faster than 43% |
| Roxzone: | 9:18 | 7:49 | faster than 25% |
| Runs (8 km) | 42:12 | 40:03 | faster than 35% |
| Stations (8) | 35:07 | ||
| Finish | 1:26:32 | 1:23:49 | 1030th of 1,771 · faster than 41% |
421st of 1,384 Doubles Men (faster than 69%). Against the 42 who finished around 1:11:06: most time gained on sandbag lunges (0:33), most lost on the eight runs (0:37). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:21 | faster than 80% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:39 | 5:02 | faster than 70% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 3:12 | 3:03 | faster than 39% |
| Run 4: | 5:04 | 5:28 | faster than 69% |
| Burpee broad jump: | 3:01 | 3:22 | faster than 67% |
| Run 5: | 5:28 | 5:39 | faster than 59% |
| Row: | 4:42 | 4:26 | faster than 21% |
| Run 6: | 5:08 | 5:30 | faster than 68% |
| Farmers carry: | 1:11 | 1:38 | faster than 98% |
| Run 7: | 5:19 | 5:30 | faster than 58% |
| Sandbag lunges: | 2:33 | 3:23 | faster than 95% |
| Run 8: | 6:21 | 5:52 | faster than 30% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 5:41 | 6:02 | faster than 61% |
| Runs (8 km) | 41:48 | 44:10 | faster than 64% |
| Stations (8) | 23:47 | ||
| Finish | 1:11:12 | 1:16:00 | 421st of 1,384 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Swen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:32 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 6:10 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Swen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wibo Langeberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Swen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Swen: faster than |
|---|---|
| Ski | 89% |
| Push | 73% |
| Pull | 55% |
| BBJ | 49% |
| Row | 86% |
| Carry | 57% |
| Lunges | 77% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Swen beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Swen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Swen: 40:01 running, 34:14 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Swen | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:44 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:40 | 4:53 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 5:00 | 5:14 |
| Sled pull | 4:30 | 4:38 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 5:46 | 5:42 |
| Run 5 | 5:07 | 5:20 |
| Row | 4:32 | 4:54 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 5:43 | 5:51 |
| Wall balls | 6:10 | 6:54 |
| Roxzone | 7:12 | 7:40 |
| Finish | 1:21:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:20.
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