MAS Swee Tiong Young
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Swee Tiong Young at each race, oldest on the left; lower is faster.The best was 2:03:49 at Bangkok (Mar 2026); Swee Tiong Young was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 2:05:35 |
| Bangkok | Mar 2026 | Open Men | 2:03:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Swee Tiong Young at each race, oldest on the left; lower is faster.The best was 1:48:52 at Bangkok (May 2025); Swee Tiong Young was 14:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 2:03:03 |
| Bangkok | May 2025 | Doubles Mixed | 1:48:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,374th of 2,828 Open Men (faster than 16%). Against the 85 who finished around 2:05:17: most time gained on wall balls (2:03), most lost on sandbag lunges (2:27). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 6:59 | faster than 22% |
| SkiErg: | 5:17 | 4:47 | faster than 16% |
| Run 2: | 5:34 | 4:33 | faster than 15% |
| Sled push: | 4:48 | 3:39 | faster than 17% |
| Run 3: | 5:56 | 4:50 | faster than 17% |
| Sled pull: | 6:57 | 5:53 | faster than 26% |
| Run 4: | 6:03 | 4:50 | faster than 16% |
| Burpee broad jump: | 8:44 | 6:09 | faster than 14% |
| Run 5: | 6:24 | 4:59 | faster than 18% |
| Row: | 5:32 | 5:05 | faster than 21% |
| Run 6: | 6:16 | 4:53 | faster than 17% |
| Farmers carry: | 2:44 | 2:23 | faster than 32% |
| Run 7: | 6:15 | 4:54 | faster than 18% |
| Sandbag lunges: | 9:58 | 5:59 | faster than 6% |
| Run 8: | 9:35 | 6:31 | faster than 17% |
| Wall balls: | 8:26 | 7:40 | faster than 39% |
| Roxzone: | 17:28 | 11:59 | faster than 10% |
| Runs (8 km) | 54:00 | 43:07 | faster than 18% |
| Stations (8) | 52:26 | ||
| Finish | 2:03:49 | 1:38:03 | 2374th of 2,828 · faster than 16% |
1,011th of 1,182 Open Men (faster than 14%). Against the 35 who finished around 2:05:05: most time gained on sled pull (0:46), most lost on sandbag lunges (2:15). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:12 | faster than 14% |
| SkiErg: | 5:17 | 4:49 | faster than 16% |
| Run 2: | 6:31 | 5:17 | faster than 12% |
| Sled push: | 4:27 | 3:25 | faster than 15% |
| Run 3: | 6:46 | 5:40 | faster than 17% |
| Sled pull: | 6:07 | 5:40 | faster than 38% |
| Run 4: | 7:08 | 5:42 | faster than 14% |
| Burpee broad jump: | 10:09 | 6:04 | faster than 7% |
| Run 5: | 7:36 | 5:51 | faster than 12% |
| Row: | 5:36 | 5:02 | faster than 16% |
| Run 6: | 7:18 | 5:45 | faster than 14% |
| Farmers carry: | 2:43 | 2:24 | faster than 32% |
| Run 7: | 7:40 | 5:50 | faster than 12% |
| Sandbag lunges: | 9:54 | 6:03 | faster than 7% |
| Run 8: | 10:22 | 7:39 | faster than 18% |
| Wall balls: | 10:42 | 8:02 | faster than 22% |
| Roxzone: | 12:27 | 9:04 | faster than 17% |
| Runs (8 km) | 58:18 | 46:07 | faster than 15% |
| Stations (8) | 54:55 | ||
| Finish | 2:05:35 | 1:37:54 | 1011th of 1,182 · faster than 14% |
585th of 736 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:55 | faster than 14% |
| SkiErg: | 4:55 | 4:36 | faster than 21% |
| Run 2: | 6:54 | 6:05 | faster than 22% |
| Sled push: | 2:44 | 2:22 | faster than 25% |
| Run 3: | 7:32 | 6:19 | faster than 18% |
| Sled pull: | 6:33 | 4:43 | faster than 11% |
| Run 4: | 7:21 | 6:22 | faster than 21% |
| Burpee broad jump: | 3:56 | 3:31 | faster than 35% |
| Run 5: | 7:23 | 6:27 | faster than 26% |
| Row: | 5:39 | 4:59 | faster than 10% |
| Run 6: | 7:15 | 6:26 | faster than 28% |
| Farmers carry: | 2:09 | 1:56 | faster than 24% |
| Run 7: | 7:24 | 6:34 | faster than 28% |
| Sandbag lunges: | 5:55 | 4:30 | faster than 14% |
| Run 8: | 7:48 | 6:44 | faster than 29% |
| Wall balls: | 5:49 | 4:47 | faster than 27% |
| Roxzone: | 12:46 | 8:48 | faster than 10% |
| Runs (8 km) | 58:31 | 50:53 | faster than 25% |
| Stations (8) | 37:40 | ||
| Finish | 1:48:52 | 1:32:57 | 585th of 736 · faster than 20% |
439th of 456 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:43 | 5:55 | faster than 5% |
| SkiErg: | 5:09 | 4:24 | faster than 5% |
| Run 2: | 8:04 | 5:50 | faster than 5% |
| Sled push: | 3:05 | 1:57 | faster than 4% |
| Run 3: | 8:25 | 6:12 | faster than 6% |
| Sled pull: | 5:08 | 4:33 | faster than 31% |
| Run 4: | 8:48 | 6:16 | faster than 6% |
| Burpee broad jump: | 5:48 | 3:39 | faster than 4% |
| Run 5: | 8:46 | 6:17 | faster than 6% |
| Row: | 6:09 | 4:53 | faster than 1% |
| Run 6: | 9:22 | 6:17 | faster than 3% |
| Farmers carry: | 2:14 | 1:54 | faster than 20% |
| Run 7: | 8:56 | 6:15 | faster than 5% |
| Sandbag lunges: | 8:51 | 4:08 | faster than 1% |
| Run 8: | 8:18 | 6:24 | faster than 15% |
| Wall balls: | 6:51 | 4:41 | faster than 12% |
| Roxzone: | 11:33 | 7:23 | faster than 5% |
| Runs (8 km) | 1:08:19 | 49:44 | faster than 5% |
| Stations (8) | 43:15 | ||
| Finish | 2:03:03 | 1:27:50 | 439th of 456 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Swee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 4:27 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:44 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 5:32 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:54 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 8:26 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:00 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 12:27 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Swee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ross Kamaruddin1 race
- Teh U Mei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Swee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Swee: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 26% |
| BBJ | 14% |
| Row | 22% |
| Carry | 32% |
| Lunges | 7% |
| Wall balls | 40% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Swee beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Swee's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Swee: 54:04 running, 52:25 at the stations and 17:28 in the roxzone; the longest station was the sandbag lunges (9:58).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Swee | Typical Open Men |
|---|---|---|
| Run 1 | 8:01 | 6:59 |
| SkiErg | 5:17 | 4:47 |
| Run 2 | 5:34 | 4:33 |
| Sled push | 4:48 | 3:39 |
| Run 3 | 5:56 | 4:50 |
| Sled pull | 6:57 | 5:53 |
| Run 4 | 6:03 | 4:50 |
| Burpee broad jump | 8:44 | 6:09 |
| Run 5 | 6:24 | 4:59 |
| Row | 5:32 | 5:05 |
| Run 6 | 6:16 | 4:53 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 6:15 | 4:54 |
| Sandbag lunges | 9:58 | 5:59 |
| Run 8 | 9:35 | 6:31 |
| Wall balls | 8:26 | 7:40 |
| Roxzone | 17:28 | 11:59 |
| Finish | 2:03:49 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
