Athlete · Open Women · 25-29 · SIN

Swee Ting Ong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:13 (Singapore 2025) · Doubles Women 1:54:31 (Hangzhou 2026).

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2:10:13 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

668th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:54:31 latest race · Hangzhou 2026 first Doubles Women race Doubles Women with Yu Le Soon

Row strongest segment · Singapore 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:13Singapore 2025 · 1 race Doubles Women1:54:31Hangzhou 2026 · 1 race · with Yu Le Soon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Swee Ting Ong, Yu Le Soonwhat the whole field did →	Doubles Women · team 30-34	1:54:31	377th of 411	1:10:59	35:19	8:16	splits SkiErg5:00Sled push2:17Sled pull4:54Burpee broad jump5:27Row5:32Farmers carry2:10Sandbag lunges4:13Wall balls5:46Run 17:53Run 28:32Run 39:02Run 49:13Run 59:22Run 69:11Run 79:50Run 88:00Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 25-29	2:10:13	668th of 778	1:01:50	56:24	12:04	splits SkiErg5:43Sled push4:13Sled pull8:02Burpee broad jump11:32Row5:58Farmers carry3:21Sandbag lunges7:13Wall balls10:22Run 14:46Run 27:42Run 37:40Run 47:59Run 58:28Run 68:15Run 78:19Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sweeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 13%

Sled pull faster than 40%

Burpee broad jump faster than 8%

Row faster than 41%

Farmers carry faster than 19%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:58 slower

Sled pull 0:31 slower

Burpee broad jump 4:23 slower

Row 0:08 slower

Farmers carry 0:43 slower

Sandbag lunges 1:47 slower

Wall balls 3:11 slower

Roxzone 3:16 slower

Runs (8 km) 12:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swee against the typical Open Women finisher

Swee2:10:13

4:465:437:424:137:408:027:5911:328:285:588:153:218:197:138:4510:2212:04

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:23 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:10:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown