Athlete · Open Men · 45-49 · SIN

Swee Cheong Sim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:28 (Taipei 2026) · Doubles Men 1:26:49 (Hong Kong 2025).

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1:47:28 Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

863rd of 1,195 Open Men place · Taipei 2026 among Open Men finishers there

1:47:28 latest race · Taipei 2026 first Open Men race Open Men

SkiErg strongest segment · Taipei 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:28Taipei 2026 · 1 race Doubles Men1:26:49Hong Kong 2025 · 1 race · with Chi Ian Bright Hong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 45-49	1:47:28	863rd of 1,195	52:38	46:54	8:00	splits SkiErg4:49Sled push3:42Sled pull6:03Burpee broad jump7:03Row5:12Farmers carry3:49Sandbag lunges7:43Wall balls8:33Run 16:24Run 26:04Run 36:20Run 46:15Run 56:32Run 66:42Run 76:42Run 87:42Full report for this race →
Hong Kong 2025 26 Jul 2025team: Swee Cheong Sim, Chi Ian Bright Hongwhat the whole field did →	Doubles Men · team 40-44	1:26:49	top 45% 402/902	49:55	29:36	7:18	splits SkiErg4:11Sled push2:26Sled pull4:36Burpee broad jump3:21Row4:53Farmers carry1:52Sandbag lunges3:54Wall balls4:23Run 13:31Run 26:01Run 36:53Run 46:58Run 56:49Run 66:31Run 76:40Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sweeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 40%

Sled pull faster than 42%

Burpee broad jump faster than 26%

Row faster than 44%

Farmers carry faster than 8%

Sandbag lunges faster than 21%

Wall balls faster than 38%

Roxzone faster than 59%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 slower

Sled pull 0:20 slower

Burpee broad jump 1:14 slower

Row 0:05 slower

Farmers carry 1:19 slower

Sandbag lunges 1:49 slower

Wall balls 0:49 slower

Roxzone 0:36 faster

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swee against the typical Open Men finisher

Swee1:47:28

6:244:496:043:426:206:036:157:036:325:126:423:496:427:437:428:338:00

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown