Athlete · Open Women · 40-44 ·

IND

Swati Chahal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:39 (Mumbai 2026) · Doubles Mixed 1:53:44 (Delhi 2026).

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2:05:39 Open Women time · Mumbai 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Women place · Mumbai 2026 466th of 1,082 Open Women finishers there

2:05:39 latest race · Mumbai 2026 first Open Women race Open Women

Sled push strongest segment · Mumbai 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:39Mumbai 2026 · 1 race Doubles Mixed1:53:44Delhi 2026 · 1 race · with Vikas Chahal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 40-44	2:05:39	top 44% 466/1,082	1:03:43	50:55	11:05	splits SkiErg6:00Sled push1:42Sled pull5:49Burpee broad jump9:35Row6:52Farmers carry2:22Sandbag lunges8:23Wall balls10:12Run 17:59Run 27:34Run 37:19Run 410:54Run 57:37Run 67:51Run 78:08Run 86:24Full report for this race →
Delhi 2026 24 Jul 2026team: Vikas Chahal, Swati Chahalwhat the whole field did →	Doubles Mixed · team 40-44	1:53:44	367th of 669	1:08:05	36:51	8:52	splits SkiErg4:46Sled push2:51Sled pull4:19Burpee broad jump5:17Row5:41Farmers carry2:06Sandbag lunges6:06Wall balls5:45Run 16:15Run 29:06Run 39:37Run 410:06Run 58:47Run 68:58Run 78:54Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Swatiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 99%

Sled pull faster than 92%

Burpee broad jump faster than 49%

Row faster than 36%

Farmers carry faster than 85%

Sandbag lunges faster than 33%

Wall balls faster than 58%

Roxzone faster than 47%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 2:42 faster

Sled pull 2:37 faster

Burpee broad jump 0:05 slower

Row 0:18 slower

Farmers carry 0:37 faster

Sandbag lunges 1:01 slower

Wall balls 0:46 faster

Roxzone 0:16 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Swati against the typical Open Women finisher

Swati2:05:39

7:596:007:341:427:195:4910:549:357:376:527:512:228:088:236:2410:1211:05

Typical Open Women2:08:20

6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:01 against the typical Open Women finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown