INA Swasti Kitts
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:02 (Hong Kong 2024) · Relay Mixed 1:27:10 (Singapore 2025) · Doubles Women 1:33:50 (Hong Kong 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:43 faster (1:39:45 to 1:33:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 40-44 | 1:34:52 | top 32% 243/778 | 45:10 | 42:31 | 7:18 | splitsSkiErg5:41Sled push6:07Sled pull5:59Burpee broad jump5:46Row5:26Farmers carry2:35Sandbag lunges5:03Wall balls5:54Run 13:55Run 25:20Run 35:32Run 45:44Run 55:54Run 66:03Run 76:09Run 86:37Full report for this race → |
| Singapore 2025 27 Jun 2025team: Kok Yoon Chee, Swasti Kitts, Tun Putera Ahmad, Mawar Proehoemanwhat the whole field did → | Relay Mixed · team 40+ | 1:27:10 | top 31% 75/244 | 45:45 | 35:12 | 6:16 | splitsSkiErg4:57Sled push2:18Sled pull5:27Burpee broad jump4:54Row5:25Farmers carry2:12Sandbag lunges4:39Wall balls5:20Run 14:27Run 26:03Run 35:45Run 45:40Run 56:15Run 66:26Run 75:40Run 85:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 40-44 | 1:33:02 | top 40% 208/525 | 45:37 | 40:50 | 6:41 | splitsSkiErg5:29Sled push2:29Sled pull5:30Burpee broad jump6:42Row5:24Farmers carry2:53Sandbag lunges5:50Wall balls6:33Run 15:09Run 25:22Run 35:39Run 45:50Run 55:49Run 65:46Run 75:51Run 86:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Swasti Kitts, Nani Errisa Binti Mohd Taufikwhat the whole field did → | Doubles Women · team 30-39 | 1:33:50 | 245th of 453 | 53:05 | 33:10 | 7:40 | splitsSkiErg4:58Sled push1:39Sled pull6:18Burpee broad jump4:21Row5:08Farmers carry2:03Sandbag lunges4:06Wall balls4:37Run 16:22Run 26:15Run 36:44Run 46:29Run 56:57Run 66:42Run 76:59Run 86:40Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 35-39 | 1:39:45 | top 43% 133/315 | 49:02 | 42:49 | 8:00 | splitsSkiErg5:34Sled push3:09Sled pull8:15Burpee broad jump5:26Row5:52Farmers carry2:57Sandbag lunges6:27Wall balls5:09Run 16:26Run 26:22Run 35:50Run 45:53Run 55:53Run 66:04Run 75:53Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swasti against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
