IND Swapnil Swapnil
2 HYROX races over 2 seasons. Best Open Women time: 2:21:23 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Swapnil Swapnil at each race, oldest on the left; lower is faster.The best was 2:21:23 at Delhi (Jul 2026); Swapnil Swapnil was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:33:10 |
| Delhi | Jul 2026 | Open Women | 2:21:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
475th of 763 Open Women (faster than 37%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:19 | faster than 38% |
| SkiErg: | 6:20 | 6:00 | faster than 27% |
| Run 2: | 8:54 | 7:59 | faster than 29% |
| Sled push: | 5:37 | 3:55 | faster than 9% |
| Run 3: | 9:15 | 8:32 | faster than 34% |
| Sled pull: | 9:38 | 8:56 | faster than 38% |
| Run 4: | 9:10 | 8:25 | faster than 33% |
| Burpee broad jump: | 12:07 | 10:02 | faster than 27% |
| Run 5: | 9:06 | 8:39 | faster than 40% |
| Row: | 7:19 | 6:36 | faster than 18% |
| Run 6: | 9:06 | 8:25 | faster than 34% |
| Farmers carry: | 3:18 | 2:56 | faster than 33% |
| Run 7: | 8:51 | 8:29 | faster than 41% |
| Sandbag lunges: | 9:15 | 7:38 | faster than 26% |
| Run 8: | 7:18 | 6:44 | faster than 37% |
| Wall balls: | 11:56 | 11:26 | faster than 46% |
| Roxzone: | 8:43 | 10:06 | faster than 69% |
| Runs (8 km) | 1:07:16 | 1:03:45 | faster than 38% |
| Stations (8) | 1:05:30 | ||
| Finish | 2:21:23 | 2:13:07 | 475th of 763 · faster than 37% |
485th of 624 Open Women (faster than 22%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:03 | faster than 21% |
| SkiErg: | 6:59 | 6:14 | faster than 11% |
| Run 2: | 8:16 | 7:14 | faster than 22% |
| Sled push: | 4:20 | 4:02 | faster than 36% |
| Run 3: | 8:21 | 7:40 | faster than 31% |
| Sled pull: | 10:38 | 8:49 | faster than 22% |
| Run 4: | 8:22 | 7:44 | faster than 33% |
| Burpee broad jump: | 13:49 | 9:32 | faster than 13% |
| Run 5: | 8:29 | 7:58 | faster than 37% |
| Row: | 7:41 | 6:32 | faster than 7% |
| Run 6: | 8:12 | 7:45 | faster than 39% |
| Farmers carry: | 3:24 | 3:14 | faster than 40% |
| Run 7: | 8:09 | 7:42 | faster than 40% |
| Sandbag lunges: | 10:17 | 7:56 | faster than 17% |
| Run 8: | 9:30 | 9:01 | faster than 41% |
| Wall balls: | 15:44 | 10:47 | faster than 17% |
| Roxzone: | 13:09 | 10:41 | faster than 20% |
| Runs (8 km) | 1:07:14 | 1:02:31 | faster than 36% |
| Stations (8) | 1:12:52 | ||
| Finish | 2:33:10 | 2:12:17 | 485th of 624 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Swapnil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:20 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 4:20 | Bengaluru 2026 · best of 2 | 2:55 |
| Sled pull | 9:38 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:07 | Delhi 2026 · best of 2 | 6:46 |
| Row | 7:19 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 3:18 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 9:15 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 11:56 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:07:14 | Bengaluru 2026 · best of 2 | 46:44 |
| Roxzone | 8:43 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Swapnil's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
This chart shows where Swapnil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Swapnil: faster than |
|---|---|
| Ski | 27% |
| Push | 9% |
| Pull | 39% |
| BBJ | 28% |
| Row | 19% |
| Carry | 33% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 70% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Swapnil beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Swapnil's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:23 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swapnil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Swapnil: 1:07:19 running, 1:05:30 at the stations and 8:43 in the roxzone; the longest station was the burpee broad jumps (12:07).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Swapnil | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:19 |
| SkiErg | 6:20 | 6:00 |
| Run 2 | 8:54 | 7:59 |
| Sled push | 5:37 | 3:55 |
| Run 3 | 9:15 | 8:32 |
| Sled pull | 9:38 | 8:56 |
| Run 4 | 9:10 | 8:25 |
| Burpee broad jump | 12:07 | 10:02 |
| Run 5 | 9:06 | 8:39 |
| Row | 7:19 | 6:36 |
| Run 6 | 9:06 | 8:25 |
| Farmers carry | 3:18 | 2:56 |
| Run 7 | 8:51 | 8:29 |
| Sandbag lunges | 9:15 | 7:38 |
| Run 8 | 7:18 | 6:44 |
| Wall balls | 11:56 | 11:26 |
| Roxzone | 8:43 | 10:06 |
| Finish | 2:21:23 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Women finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:21:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
