Swan Chiu Heng
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026team: Elisa Lee, Swan Chiu Hengwhole field → | Doubles Women · team 35-39 | 2:08:37 | 400th of 411106th of 110 aged 35-39 | 1:21:34 | 35:09 | 11:59 | View results | See splits Hide splitsSkiErg4:37fastest 13%Sled push1:50fastest 17%Sled pull4:44fastest 46%Burpee broad jump6:38faster than 4%Row5:18fastest 46%Farmers carry2:06faster than 16%Sandbag lunges5:08faster than 10%Wall balls4:48faster than 45%Runs (8 km)1:21:34faster than 1%Roxzone11:59Run 17:53faster than 4%Run 29:22faster than 5%Run 310:35faster than 2%Run 49:56faster than 3%Run 510:51faster than 2%Run 610:51faster than 2%Run 710:36faster than 1%Run 811:34Full report for this race → |
| Singapore 2025 28 Jun 2025team: Sherlyna Poh, Elisa Lee, Belinda Hoo, Swan Chiu Hengwhole field → | Relay Women · team U40 | 1:33:06 | 45th of 14130th of 99 aged U40 | 46:40 | 40:32 | 5:59 | View results | See splits Hide splitsSkiErg6:46faster than 31%Sled push2:47fastest 33%Sled pull6:31fastest 35%Burpee broad jump5:06fastest 24%Row5:49faster than 46%Farmers carry2:14fastest 41%Sandbag lunges4:20fastest 18%Wall balls6:59faster than 47%Runs (8 km)46:40fastest 41%Roxzone5:59fastest 21%Run 14:56faster than 18%Run 26:20faster than 33%Run 35:31fastest 36%Run 45:11fastest 24%Run 56:45faster than 28%Run 66:45faster than 32%Run 75:19fastest 26%Run 85:57fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Elisa Lee2 races
- Belinda Hoo1 race
- Sherlyna Poh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 411 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Swan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Doubles Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
