Athlete · Open Men · 35-39 ·

NED

Sverre van der Wal

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:34 (Heerenveen 2026) · Doubles Men 1:13:31 (Heerenveen 2026).

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1:16:34 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 30% best Open Men place · Heerenveen 2026 514th of 1,771 Open Men finishers there

1:13:31 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Will Yeung

Wall balls strongest segment · Heerenveen 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:34Heerenveen 2026 · 3 races Doubles Men1:13:31Heerenveen 2026 · 1 race · with Will Yeung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:34 best 1:16:34 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 5:36 faster (1:22:10 to 1:16:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sverre van der Wal, Will Yeungwhat the whole field did →	Doubles Men · team 35-39	1:13:31	top 50% 720/1,462	38:50	27:40	7:05	splits SkiErg3:57Sled push2:06Sled pull3:31Burpee broad jump4:17Row4:38Farmers carry1:21Sandbag lunges3:43Wall balls4:07Run 14:10Run 24:10Run 34:29Run 44:30Run 54:43Run 64:55Run 76:37Run 85:20Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:16:34	top 30% 514/1,771	37:04	33:07	6:28	splits SkiErg4:33Sled push2:47Sled pull3:44Burpee broad jump5:20Row4:35Farmers carry1:56Sandbag lunges4:55Wall balls5:17Run 14:28Run 24:21Run 34:29Run 44:34Run 54:43Run 64:40Run 74:41Run 85:11Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:22:49	top 41% 1103/2,721	41:57	35:22	5:35	splits SkiErg4:56Sled push3:02Sled pull4:02Burpee broad jump5:37Row4:44Farmers carry1:59Sandbag lunges5:10Wall balls5:52Run 14:42Run 26:14Run 34:57Run 44:59Run 55:10Run 65:01Run 74:59Run 85:59Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:22:10	top 44% 1205/2,802	39:40	37:00	5:36	splits SkiErg4:25Sled push3:01Sled pull5:08Burpee broad jump5:36Row4:47Farmers carry1:55Sandbag lunges5:46Wall balls6:22Run 14:11Run 24:42Run 34:48Run 44:57Run 55:07Run 65:01Run 74:55Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sverreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 48%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 71%

Farmers carry faster than 61%

Sandbag lunges faster than 48%

Wall balls faster than 82%

Roxzone faster than 79%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 0:14 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:04 slower

Wall balls 1:26 faster

Roxzone 1:21 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sverre against the typical Open Men finisher

Sverre1:16:34

4:284:334:212:474:293:444:345:204:434:354:401:564:414:555:115:176:28

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown