Athlete · Open Men · 25-29 ·

GER

Sven Woitscheck

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:46 (Cologne 2025) · Pro Doubles Men 1:23:12 (Frankfurt 2024).

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1:39:46 best Open Men time · Cologne 2025 also raced Pro Doubles Men: each has its own best below

1481st of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:49:36 latest race · Maastricht 2026 9:50 slower than the best Open Men time Open Men

Wall balls strongest segment · Cologne 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:46Cologne 2025 · 2 races Pro Doubles Men1:23:12Frankfurt 2024 · 1 race · with Lars Janßen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	1:49:36	1833rd of 2,058	55:06	44:56	9:39	splits SkiErg4:34Sled push2:57Sled pull4:44Burpee broad jump9:15Row5:11Farmers carry2:44Sandbag lunges8:08Wall balls7:23Run 14:51Run 26:08Run 36:34Run 46:55Run 57:03Run 67:09Run 77:17Run 89:13Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:39:46	1481st of 1,840	51:33	38:41	9:32	splits SkiErg4:25Sled push2:40Sled pull4:33Burpee broad jump7:17Row5:14Farmers carry2:21Sandbag lunges6:33Wall balls5:38Run 15:35Run 25:30Run 35:38Run 46:02Run 56:21Run 66:28Run 77:29Run 88:30Full report for this race →
Frankfurt 2024 13 Dec 2024team: Lars Janßen, Sven Woitscheckwhat the whole field did →	Pro Doubles Men · team U29	1:23:12	127th of 137	48:21	26:29	8:26	splits SkiErg4:08Sled push2:06Sled pull3:37Burpee broad jump3:05Row4:14Farmers carry1:43Sandbag lunges3:39Wall balls3:57Run 14:37Run 25:13Run 35:41Run 45:45Run 56:07Run 66:05Run 77:07Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 46%

Burpee broad jump faster than 17%

Row faster than 15%

Farmers carry faster than 28%

Sandbag lunges faster than 18%

Wall balls faster than 78%

Roxzone faster than 22%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:06 slower

Burpee broad jump 1:50 slower

Row 0:29 slower

Farmers carry 0:18 slower

Sandbag lunges 1:29 slower

Wall balls 1:22 faster

Roxzone 2:31 slower

Runs (8 km) 10:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:39:46

5:354:255:302:405:384:336:027:176:215:146:282:217:296:338:305:389:32

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown