NED Sven Timmer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,194th of 1,771 Open Men (faster than 32%). Against the 54 who finished around 1:29:07: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:57). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:32 | faster than 27% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 5:09 | 4:39 | faster than 26% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 5:27 | 4:55 | faster than 25% |
| Sled pull: | 5:16 | 4:08 | faster than 13% |
| Run 4: | 5:20 | 4:57 | faster than 30% |
| Burpee broad jump: | 4:54 | 5:34 | faster than 67% |
| Run 5: | 5:41 | 5:07 | faster than 26% |
| Row: | 5:05 | 4:45 | faster than 20% |
| Run 6: | 5:28 | 4:58 | faster than 26% |
| Farmers carry: | 2:39 | 2:02 | faster than 14% |
| Run 7: | 5:33 | 4:59 | faster than 25% |
| Sandbag lunges: | 5:04 | 4:51 | faster than 43% |
| Run 8: | 6:07 | 5:36 | faster than 30% |
| Wall balls: | 7:28 | 6:43 | faster than 37% |
| Roxzone: | 8:36 | 7:49 | faster than 34% |
| Runs (8 km) | 43:41 | 40:03 | faster than 27% |
| Stations (8) | 37:45 | ||
| Finish | 1:29:58 | 1:23:49 | 1194th of 1,771 · faster than 32% |
1,486th of 2,147 Doubles Men (faster than 30%). Against the 66 who finished around 1:21:35: most time gained on the eight runs (1:13), most lost on wall balls (1:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 40% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 2:03 | 1:40 | faster than 10% |
| Run 3: | 5:20 | 5:08 | faster than 38% |
| Sled pull: | 3:34 | 3:04 | faster than 20% |
| Run 4: | 5:15 | 5:13 | faster than 48% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 5:36 | 5:17 | faster than 34% |
| Row: | 4:48 | 4:35 | faster than 28% |
| Run 6: | 5:29 | 5:12 | faster than 37% |
| Farmers carry: | 2:03 | 1:40 | faster than 9% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 6:27 | 5:58 | faster than 34% |
| Wall balls: | 5:51 | 4:30 | faster than 12% |
| Roxzone: | 7:35 | 6:26 | faster than 25% |
| Runs (8 km) | 43:46 | 42:17 | faster than 40% |
| Stations (8) | 29:48 | ||
| Finish | 1:21:04 | 1:15:55 | 1486th of 2,147 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tycho Herrygers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 41% |
| Push | 47% |
| Pull | 13% |
| BBJ | 68% |
| Row | 20% |
| Carry | 15% |
| Lunges | 43% |
| Wall balls | 38% |
| Roxzone | 34% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 43:44 running, 37:46 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:32 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:09 | 4:39 |
| Sled push | 2:48 | 2:45 |
| Run 3 | 5:27 | 4:55 |
| Sled pull | 5:16 | 4:08 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 4:54 | 5:34 |
| Run 5 | 5:41 | 5:07 |
| Row | 5:05 | 4:45 |
| Run 6 | 5:28 | 4:58 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 5:33 | 4:59 |
| Sandbag lunges | 5:04 | 4:51 |
| Run 8 | 6:07 | 5:36 |
| Wall balls | 7:28 | 6:43 |
| Roxzone | 8:36 | 7:49 |
| Finish | 1:29:58 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
