GER Sven Singhoff
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Singhoff at each race, oldest on the left; lower is faster.The best was 1:07:31 at Frankfurt (Dec 2025); Sven Singhoff was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:15:04 |
| Cologne | Apr 2025 | Doubles Mixed | 1:09:44 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:07:31 |
| Cologne | Apr 2026 | Doubles Mixed | 1:08:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sven Singhoff at each race, oldest on the left; lower is faster.The best was 1:18:31 at Karlsruhe (Oct 2026); Sven Singhoff was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Men | 1:24:09 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:18:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
193rd of 254 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:18 | faster than 17% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 5:52 | 4:47 | faster than 12% |
| Sled push: | 2:16 | 2:12 | faster than 44% |
| Run 3: | 6:12 | 5:08 | faster than 15% |
| Sled pull: | 3:54 | 3:59 | faster than 53% |
| Run 4: | 6:11 | 5:08 | faster than 17% |
| Burpee broad jump: | 3:45 | 2:52 | faster than 13% |
| Run 5: | 5:54 | 5:17 | faster than 26% |
| Row: | 4:23 | 4:19 | faster than 38% |
| Run 6: | 5:52 | 5:11 | faster than 22% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 5:56 | 5:17 | faster than 23% |
| Sandbag lunges: | 4:38 | 3:38 | faster than 11% |
| Run 8: | 4:47 | 4:20 | faster than 28% |
| Wall balls: | 4:48 | 4:18 | faster than 28% |
| Roxzone: | 4:53 | 4:21 | faster than 32% |
| Runs (8 km) | 44:33 | 38:42 | faster than 21% |
| Stations (8) | 29:11 | ||
| Finish | 1:18:31 | 1:10:15 | 193rd of 254 · faster than 24% |
293rd of 398 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 17% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 4:46 | 4:15 | faster than 20% |
| Sled push: | 4:26 | 3:31 | faster than 13% |
| Run 3: | 5:07 | 4:34 | faster than 22% |
| Sled pull: | 4:41 | 5:07 | faster than 63% |
| Run 4: | 5:12 | 4:36 | faster than 19% |
| Burpee broad jump: | 5:56 | 4:18 | faster than 13% |
| Run 5: | 5:16 | 4:39 | faster than 19% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:58 | 4:33 | faster than 28% |
| Farmers carry: | 2:49 | 2:11 | faster than 19% |
| Run 7: | 5:09 | 4:36 | faster than 23% |
| Sandbag lunges: | 6:21 | 4:53 | faster than 17% |
| Run 8: | 6:07 | 5:10 | faster than 16% |
| Wall balls: | 7:34 | 7:02 | faster than 40% |
| Roxzone: | 7:30 | 6:26 | faster than 27% |
| Runs (8 km) | 40:10 | 35:45 | faster than 21% |
| Stations (8) | 40:33 | ||
| Finish | 1:28:07 | 1:19:00 | 293rd of 398 · faster than 26% |
168th of 1,438 Doubles Mixed (faster than 88%). Against the 43 who finished around 1:07:39: most time gained on wall balls (0:32), most lost on the eight runs (1:54). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:40 | faster than 89% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 4:54 | 5:42 | faster than 81% |
| Sled push: | 1:59 | 2:15 | faster than 80% |
| Run 3: | 5:10 | 5:58 | faster than 81% |
| Sled pull: | 2:49 | 3:32 | faster than 91% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 78% |
| Run 5: | 5:17 | 6:08 | faster than 82% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:10 | 6:02 | faster than 83% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 5:17 | 6:06 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 79% |
| Run 8: | 4:41 | 5:33 | faster than 83% |
| Wall balls: | 3:20 | 4:33 | fastest in the field |
| Roxzone: | 4:54 | 6:14 | faster than 87% |
| Runs (8 km) | 39:33 | 46:06 | faster than 83% |
| Stations (8) | 24:17 | ||
| Finish | 1:08:40 | 1:21:03 | 168th of 1,438 · faster than 88% |
305th of 355 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:07 | faster than 6% |
| SkiErg: | 4:02 | 3:54 | faster than 30% |
| Run 2: | 5:41 | 4:38 | faster than 11% |
| Sled push: | 2:47 | 2:20 | faster than 19% |
| Run 3: | 6:26 | 4:57 | faster than 7% |
| Sled pull: | 4:31 | 3:59 | faster than 25% |
| Run 4: | 6:16 | 5:00 | faster than 9% |
| Burpee broad jump: | 3:28 | 2:40 | faster than 13% |
| Run 5: | 6:01 | 5:05 | faster than 16% |
| Row: | 4:46 | 4:12 | faster than 7% |
| Run 6: | 5:39 | 4:59 | faster than 23% |
| Farmers carry: | 1:50 | 1:36 | faster than 20% |
| Run 7: | 5:49 | 5:03 | faster than 16% |
| Sandbag lunges: | 4:57 | 3:34 | faster than 7% |
| Run 8: | 6:06 | 5:20 | faster than 24% |
| Wall balls: | 4:42 | 4:12 | faster than 25% |
| Roxzone: | 4:49 | 4:35 | faster than 44% |
| Runs (8 km) | 48:21 | 40:22 | faster than 12% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:09 | 1:12:50 | 305th of 355 · faster than 14% |
140th of 1,468 Doubles Mixed (faster than 90%). Against the 45 who finished around 1:07:48: most time gained on wall balls (0:30), most lost on the eight runs (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:43 | faster than 82% |
| SkiErg: | 3:53 | 4:14 | faster than 94% |
| Run 2: | 4:33 | 5:27 | faster than 85% |
| Sled push: | 2:12 | 2:36 | faster than 85% |
| Run 3: | 4:45 | 5:44 | faster than 87% |
| Sled pull: | 3:08 | 3:57 | faster than 91% |
| Run 4: | 5:00 | 5:44 | faster than 79% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 86% |
| Run 5: | 4:49 | 5:53 | faster than 88% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:48 | 5:47 | faster than 87% |
| Farmers carry: | 1:39 | 1:45 | faster than 68% |
| Run 7: | 4:50 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 81% |
| Run 8: | 4:51 | 6:11 | faster than 91% |
| Wall balls: | 3:26 | 4:28 | fastest in the field |
| Roxzone: | 5:28 | 7:00 | faster than 88% |
| Runs (8 km) | 37:31 | 45:18 | faster than 87% |
| Stations (8) | 24:37 | ||
| Finish | 1:07:31 | 1:22:03 | 140th of 1,468 · faster than 90% |
198th of 1,397 Doubles Mixed (faster than 85%). Against the 44 who finished around 1:09:58: most time gained on wall balls (0:36), most lost on the eight runs (1:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:32 | faster than 80% |
| SkiErg: | 3:53 | 4:10 | faster than 88% |
| Run 2: | 4:44 | 5:12 | faster than 75% |
| Sled push: | 1:51 | 1:57 | faster than 67% |
| Run 3: | 4:49 | 5:23 | faster than 80% |
| Sled pull: | 2:56 | 3:27 | faster than 83% |
| Run 4: | 4:55 | 5:30 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 5:04 | 5:35 | faster than 74% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 5:04 | 5:31 | faster than 71% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 5:15 | 5:34 | faster than 65% |
| Sandbag lunges: | 3:21 | 3:47 | faster than 72% |
| Run 8: | 5:51 | 6:31 | faster than 75% |
| Wall balls: | 3:30 | 4:28 | faster than 99% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 40:35 | 44:48 | faster than 76% |
| Stations (8) | 24:08 | ||
| Finish | 1:09:44 | 1:19:28 | 198th of 1,397 · faster than 85% |
308th of 861 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:48 | faster than 64% |
| SkiErg: | 4:18 | 4:25 | faster than 66% |
| Run 2: | 5:09 | 5:16 | faster than 56% |
| Sled push: | 1:46 | 1:58 | faster than 75% |
| Run 3: | 5:38 | 5:37 | faster than 49% |
| Sled pull: | 3:22 | 3:22 | faster than 50% |
| Run 4: | 5:38 | 5:40 | faster than 50% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 70% |
| Run 5: | 5:26 | 5:45 | faster than 63% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 5:20 | 5:40 | faster than 66% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 5:34 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 6:07 | 6:09 | faster than 51% |
| Wall balls: | 3:38 | 4:17 | faster than 90% |
| Roxzone: | 6:36 | 6:44 | faster than 53% |
| Runs (8 km) | 43:19 | 44:41 | faster than 57% |
| Stations (8) | 25:14 | ||
| Finish | 1:15:04 | 1:19:20 | 308th of 861 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marie Singhoff4 races
- Chris Schwarz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 52% |
| Push | 13% |
| Pull | 63% |
| BBJ | 13% |
| Row | 61% |
| Carry | 19% |
| Lunges | 17% |
| Wall balls | 40% |
| Roxzone | 28% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 40:16 running, 40:32 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Sven | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:14 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 4:46 | 4:15 |
| Sled push | 4:26 | 3:31 |
| Run 3 | 5:07 | 4:34 |
| Sled pull | 4:41 | 5:07 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 5:56 | 4:18 |
| Run 5 | 5:16 | 4:39 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:58 | 4:33 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 5:09 | 4:36 |
| Sandbag lunges | 6:21 | 4:53 |
| Run 8 | 6:07 | 5:10 |
| Wall balls | 7:34 | 7:02 |
| Roxzone | 7:30 | 6:26 |
| Finish | 1:28:07 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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