Athlete · Doubles Men · team 40-49 ·

GER

Sven Seidler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:21 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:21:21Hamburg 2024

Doubles Men place507thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Uwe Frühling, Sven Seidlerwhole field →	Doubles Men · team 40-49	1:21:21	507th of 70085th of 128 aged 40-49	44:23	28:00	9:02	View results	See splits Hide splits SkiErg3:43fastest 14%Sled push2:11faster than 2%Sled pull2:50fastest 50%Burpee broad jump3:56faster than 23%Row4:18fastest 39%Farmers carry1:16fastest 10%Sandbag lunges5:01faster than 5%Wall balls4:45faster than 19%Runs (8 km)44:23faster than 37%Roxzone9:02faster than 16%Run 15:02faster than 49%Run 25:08faster than 37%Run 35:42faster than 26%Run 45:30faster than 42%Run 55:42faster than 36%Run 65:43faster than 32%Run 75:41faster than 31%Run 85:58faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Uwe Frühling1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 2%

Sled pull faster than 50%

Burpee broad jump faster than 24%

Row faster than 61%

Farmers carry faster than 91%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 16%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:43 slower

Sled pull level

Burpee broad jump 0:39 slower

Row 0:05 faster

Farmers carry 0:17 faster

Sandbag lunges 1:33 slower

Wall balls 0:37 slower

Roxzone 1:50 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Doubles Men finisher

Sven1:21:21

5:023:435:082:115:422:505:303:565:424:185:431:165:415:015:584:459:02

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:50 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up