Athlete · Open Men · 55-59 ·

BEL

Sven Ruhl

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:32 (Berlin 2026) · Doubles Mixed 1:35:53 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:32 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2547th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:30:32 latest race · Berlin 2026 best Open Men time so far Open Men

Roxzone strongest segment · Berlin 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:32Berlin 2026 · 2 races Doubles Mixed1:35:53Mechelen 2026 · 1 race · with Julie Scrève

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Men · 55-59	1:30:32	2547th of 4,143	33:55*	43:06*	13:37	splits SkiErg4:39Sled push3:52Sled pull4:32Burpee broad jump5:31Row5:04Farmers carry2:53Sandbag lunges5:10Wall balls11:25Run 13:25Run 23:49Run 34:03Run 44:05Run 54:11Run 64:07Run 74:09Run 86:08Full report for this race →
Mechelen 2026 26 Mar 2026team: Julie Scrève, Sven Ruhlwhat the whole field did →	Doubles Mixed · team 45-49	1:35:53	1584th of 1,777	55:39	30:42	9:37	splits SkiErg4:16Sled push2:05Sled pull3:49Burpee broad jump4:33Row5:05Farmers carry1:46Sandbag lunges3:51Wall balls5:17Run 15:00Run 26:19Run 36:38Run 46:55Run 57:20Run 67:18Run 77:43Run 88:30Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 55-59	1:34:07	2084th of 2,802	46:37	39:31	8:04	splits SkiErg4:50Sled push3:03Sled pull5:22Burpee broad jump5:10Row5:12Farmers carry2:47Sandbag lunges5:14Wall balls7:53Run 14:12Run 25:20Run 38:00Run 45:33Run 55:57Run 65:38Run 75:35Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 26%

Sled pull faster than 43%

Burpee broad jump faster than 54%

Row faster than 29%

Farmers carry faster than 20%

Sandbag lunges faster than 55%

Wall balls faster than 9%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:32 slower

Sled pull 0:12 slower

Burpee broad jump 0:08 faster

Row 0:15 slower

Farmers carry 0:37 slower

Sandbag lunges 0:10 faster

Wall balls 4:25 slower

Roxzone 0:20 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:30:32

3:254:393:493:524:034:324:055:314:115:044:072:534:095:106:0811:2513:37

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown