Athlete · Open Men · 16-24 ·

NED

Sven Post

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:36 (Heerenveen 2026) · Pro Doubles Men 1:23:16 (Maastricht 2026).

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1:45:36 Open Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

1598th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:23:16 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Rogier De Graaf

Sled push strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:36Heerenveen 2026 · 1 race Pro Doubles Men1:23:16Maastricht 2026 · 1 race · with Rogier De Graaf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Sven Post, Rogier De Graafwhat the whole field did →	Pro Doubles Men · team 40-44	1:23:16	288th of 315	44:22	30:41	8:13	splits SkiErg4:01Sled push2:21Sled pull3:16Burpee broad jump3:32Row4:36Farmers carry1:52Sandbag lunges6:55Wall balls4:08Run 13:47Run 24:54Run 35:45Run 45:58Run 55:53Run 65:53Run 76:03Run 86:11Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:45:36	1598th of 1,771	46:51	45:03	13:45	splits SkiErg5:27Sled push1:35Sled pull4:46Burpee broad jump10:41Row5:27Farmers carry2:51Sandbag lunges4:53Wall balls9:23Run 14:58Run 25:13Run 35:46Run 45:51Run 56:07Run 65:37Run 75:52Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 99%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 9%

Sandbag lunges faster than 49%

Wall balls faster than 17%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 1:10 faster

Sled pull 0:38 slower

Burpee broad jump 5:07 slower

Row 0:42 slower

Farmers carry 0:49 slower

Sandbag lunges 0:02 slower

Wall balls 2:40 slower

Roxzone 5:56 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:45:36

4:585:275:131:355:464:465:5110:416:075:275:372:515:524:537:329:2313:45

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:56 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown