NED Sven Pols
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:55 (Rotterdam 2025) · Pro Doubles Men 1:29:59 (Utrecht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025team: Sven Pols, Luc De Geuswhat the whole field did → | Pro Doubles Men · team 16-24 | 1:29:59 | 223rd of 237 | 52:24 | 32:27 | 5:13 | splitsSkiErg4:17Sled push3:16Sled pull5:40Burpee broad jump3:40Row4:43Farmers carry2:00Sandbag lunges3:48Wall balls5:03Run 15:33Run 25:37Run 36:32Run 46:21Run 56:23Run 66:16Run 77:58Run 87:47Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:30:55 | 1534th of 2,469 | 44:04 | 39:41 | 7:15 | splitsSkiErg4:37Sled push2:21Sled pull4:59Burpee broad jump6:27Row5:17Farmers carry1:57Sandbag lunges6:23Wall balls7:40Run 15:09Run 24:53Run 35:40Run 45:59Run 55:32Run 65:12Run 75:11Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
