Athlete · Doubles Men · team 30-34 ·

NED

Sven Koeneman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:10 at Ghent 2025.

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Doubles Men time1:08:10Ghent 2025

Doubles Men place377thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Milan Hermsen, Sven Koenemanwhole field →	Doubles Men · team 30-34	1:08:10	377th of 1,44896th of 341 aged 30-34	37:48	24:54	5:32	View results	See splits Hide splits SkiErg4:03faster than 49%Sled push1:32fastest 7%Sled pull3:13fastest 30%Burpee broad jump2:54fastest 34%Row4:14fastest 19%Farmers carry1:25fastest 20%Sandbag lunges3:20fastest 48%Wall balls4:13fastest 35%Runs (8 km)37:48fastest 32%Roxzone5:32fastest 29%Run 14:54fastest 44%Run 24:34fastest 43%Run 34:41fastest 28%Run 44:45fastest 33%Run 54:47fastest 29%Run 64:51fastest 38%Run 74:37fastest 26%Run 84:43fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Milan Hermsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 93%

Sled pull faster than 70%

Burpee broad jump faster than 66%

Row faster than 82%

Farmers carry faster than 81%

Sandbag lunges faster than 53%

Wall balls faster than 66%

Roxzone faster than 71%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 faster

Sled pull 0:16 faster

Burpee broad jump 0:16 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 0:02 faster

Wall balls 0:16 faster

Roxzone 0:37 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Doubles Men finisher

Sven1:08:10

4:544:034:341:324:413:134:452:544:474:144:511:254:373:204:434:135:32

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up