Athlete · Open Men · 50-54 ·

GER

Sven Hanak

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:20 (Cologne 2026) · Pro Doubles Men 1:19:25 (Maastricht 2026) · Doubles Men 1:13:38 (Maastricht 2025).

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1:15:20 best Open Men time · Cologne 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 20% best Open Men place · Cologne 2026 283rd of 1,452 Open Men finishers there

1:19:25 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Steven Labonde

Runs (8 km) strongest segment · Cologne 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Cologne 2026 · 3 races Pro Doubles Men1:19:25Maastricht 2026 · 1 race · with Steven Labonde Doubles Men1:13:38Maastricht 2025 · 1 race · with Steven Labonde

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:001:21:00 best 1:15:20 best 1:15:20 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 6:04 faster (1:21:24 to 1:15:20).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Sven Hanak, Steven Labondewhat the whole field did →	Pro Doubles Men · team 40-44	1:19:25	265th of 315	39:15	33:04	7:11	splits SkiErg4:06Sled push2:43Sled pull4:51Burpee broad jump4:07Row4:47Farmers carry1:54Sandbag lunges5:25Wall balls5:11Run 13:35Run 24:45Run 35:08Run 45:05Run 55:14Run 64:59Run 75:05Run 85:28Full report for this race →
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 50-54	1:15:20	top 20% 283/1,452	36:54	33:17	5:13	splits SkiErg4:21Sled push2:48Sled pull3:53Burpee broad jump5:07Row4:37Farmers carry1:44Sandbag lunges5:13Wall balls5:34Run 13:44Run 24:43Run 34:43Run 44:40Run 54:51Run 64:48Run 74:56Run 84:32Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:18:35	top 27% 499/1,883	36:08	36:04	6:28	splits SkiErg4:26Sled push3:17Sled pull4:27Burpee broad jump6:06Row4:36Farmers carry1:42Sandbag lunges5:22Wall balls6:08Run 13:42Run 24:19Run 34:24Run 44:27Run 54:46Run 64:37Run 74:42Run 85:14Full report for this race →
Maastricht 2025 21 Sept 2025team: Steven Labonde, Sven Hanakwhat the whole field did →	Doubles Men · team 40-44	1:13:38	top 46% 529/1,175	39:46	27:03	6:53	splits SkiErg4:01Sled push1:56Sled pull3:06Burpee broad jump3:55Row4:28Farmers carry1:41Sandbag lunges3:27Wall balls4:29Run 14:36Run 24:38Run 35:03Run 45:01Run 55:03Run 65:01Run 75:05Run 85:22Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 50-54	1:21:24	top 39% 707/1,840	38:24	36:08	6:52	splits SkiErg4:14Sled push2:36Sled pull4:08Burpee broad jump6:30Row4:29Farmers carry1:42Sandbag lunges5:37Wall balls6:52Run 14:56Run 24:28Run 34:32Run 44:33Run 54:36Run 64:44Run 74:41Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 78%

Sled pull faster than 76%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 74%

Sandbag lunges faster than 48%

Wall balls faster than 81%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:26 faster

Sled pull 0:34 faster

Burpee broad jump 0:22 faster

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 0:04 slower

Wall balls 1:47 faster

Roxzone 1:15 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:15:20

3:444:214:432:484:433:534:405:074:514:374:481:444:565:134:325:345:13

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown