Athlete · Open Men · 50-54 ·

GER

Sven Englert

3 HYROX results over 2 seasons. Best Open Men time 1:26:29 at Hamburg 2024.

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1:26:29 best Open Men time · Hamburg 2024 3 Open Men races

644th of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:31:11 latest race · Frankfurt 2025 4:42 slower than the best Open Men time Open Men

Row strongest segment · Hamburg 2024 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:29 best 1:26:29 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:31:11	1183rd of 1,883	46:41	37:11	7:23	splits SkiErg4:48Sled push3:41Sled pull4:58Burpee broad jump5:18Row4:50Farmers carry1:55Sandbag lunges5:05Wall balls6:36Run 15:05Run 25:40Run 35:55Run 45:50Run 56:02Run 65:56Run 75:52Run 86:24Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 50-54	1:30:36	980th of 1,480	45:26	38:11	7:04	splits SkiErg4:57Sled push2:55Sled pull5:14Burpee broad jump6:15Row4:52Farmers carry1:58Sandbag lunges4:57Wall balls7:03Run 14:55Run 25:26Run 35:43Run 45:56Run 55:51Run 65:46Run 75:44Run 86:10Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 50-54	1:26:29	644th of 1,248	42:44	36:15	7:35	splits SkiErg4:39Sled push2:30Sled pull4:53Burpee broad jump5:51Row4:37Farmers carry2:00Sandbag lunges5:10Wall balls6:35Run 15:25Run 25:02Run 35:21Run 45:19Run 55:20Run 65:19Run 75:16Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Svenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 38%

Sled pull faster than 30%

Burpee broad jump faster than 46%

Row faster than 61%

Farmers carry faster than 54%

Sandbag lunges faster than 56%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:09 slower

Sled pull 0:31 slower

Burpee broad jump 0:11 slower

Row 0:05 faster

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 0:07 slower

Roxzone 0:13 faster

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sven against the typical Open Men finisher

Sven1:26:29

5:254:395:022:305:214:535:195:515:204:375:192:005:165:105:476:357:35

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown