GER Svea Hülstede
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svea Hülstede at each race, oldest on the left; lower is faster.The best was 1:37:24 at Berlin (May 2026); Svea Hülstede was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:40:35 |
| Berlin | May 2026 | Open Women | 1:37:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,470th of 2,614 Open Women (faster than 43%). Against the 72 who finished around 1:35:48: most time gained on the roxzone (0:43), most lost on sled pull (0:51). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 4:35 | 4:18 | faster than 32% |
| Sled push: | 3:47 | 2:56 | faster than 12% |
| Run 3: | 4:43 | 4:30 | faster than 37% |
| Sled pull: | 5:53 | 4:56 | faster than 21% |
| Run 4: | 4:51 | 4:36 | faster than 36% |
| Burpee broad jump: | 7:32 | 6:40 | faster than 33% |
| Run 5: | 5:04 | 4:43 | faster than 32% |
| Row: | 5:32 | 5:27 | faster than 42% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 2:40 | 2:23 | faster than 31% |
| Run 7: | 4:56 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:59 | 5:08 | faster than 28% |
| Run 8: | 6:32 | 6:48 | faster than 58% |
| Wall balls: | 6:11 | 6:38 | faster than 59% |
| Roxzone: | 15:17 | 15:52 | faster than 58% |
| Runs (8 km) | 39:21 | 38:16 | faster than 42% |
| Stations (8) | 42:50 | ||
| Finish | 1:37:24 | 1:35:08 | 1470th of 2,614 · faster than 43% |
206th of 276 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:35 | faster than 27% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 5:57 | 5:36 | faster than 33% |
| Sled push: | 3:44 | 2:45 | faster than 7% |
| Run 3: | 6:39 | 5:57 | faster than 22% |
| Sled pull: | 4:55 | 4:20 | faster than 21% |
| Run 4: | 6:33 | 5:58 | faster than 25% |
| Burpee broad jump: | 4:21 | 3:35 | faster than 21% |
| Run 5: | 6:39 | 6:03 | faster than 28% |
| Row: | 5:21 | 4:58 | faster than 16% |
| Run 6: | 6:31 | 5:57 | faster than 29% |
| Farmers carry: | 2:13 | 1:49 | faster than 8% |
| Run 7: | 6:44 | 6:00 | faster than 27% |
| Sandbag lunges: | 5:10 | 4:03 | faster than 12% |
| Run 8: | 5:52 | 5:30 | faster than 38% |
| Wall balls: | 4:41 | 4:18 | faster than 35% |
| Roxzone: | 6:10 | 6:08 | faster than 48% |
| Runs (8 km) | 49:52 | 45:48 | faster than 30% |
| Stations (8) | 35:08 | ||
| Finish | 1:31:06 | 1:22:58 | 206th of 276 · faster than 25% |
958th of 1,468 Doubles Mixed (faster than 34%). Against the 44 who finished around 1:26:35: most time gained on sled pull (0:21), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:43 | faster than 19% |
| SkiErg: | 4:34 | 4:14 | faster than 14% |
| Run 2: | 5:57 | 5:27 | faster than 27% |
| Sled push: | 2:24 | 2:36 | faster than 69% |
| Run 3: | 6:00 | 5:44 | faster than 37% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 6:17 | 5:44 | faster than 28% |
| Burpee broad jump: | 3:56 | 3:27 | faster than 30% |
| Run 5: | 6:12 | 5:53 | faster than 38% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:05 | 5:47 | faster than 37% |
| Farmers carry: | 2:01 | 1:45 | faster than 20% |
| Run 7: | 5:49 | 5:45 | faster than 46% |
| Sandbag lunges: | 5:03 | 3:48 | faster than 11% |
| Run 8: | 6:30 | 6:11 | faster than 37% |
| Wall balls: | 4:56 | 4:28 | faster than 30% |
| Roxzone: | 7:15 | 7:00 | faster than 43% |
| Runs (8 km) | 48:09 | 45:18 | faster than 34% |
| Stations (8) | 31:18 | ||
| Finish | 1:26:38 | 1:22:03 | 958th of 1,468 · faster than 34% |
341st of 512 Open Women (faster than 33%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:01 | faster than 34% |
| SkiErg: | 5:01 | 5:04 | faster than 54% |
| Run 2: | 6:22 | 5:50 | faster than 31% |
| Sled push: | 3:18 | 2:35 | faster than 11% |
| Run 3: | 6:32 | 6:08 | faster than 33% |
| Sled pull: | 6:26 | 5:16 | faster than 18% |
| Run 4: | 6:32 | 6:08 | faster than 35% |
| Burpee broad jump: | 7:42 | 6:18 | faster than 24% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 5:24 | 5:17 | faster than 41% |
| Run 6: | 6:39 | 6:12 | faster than 34% |
| Farmers carry: | 2:21 | 2:03 | faster than 25% |
| Run 7: | 6:56 | 6:12 | faster than 28% |
| Sandbag lunges: | 6:38 | 4:49 | faster than 11% |
| Run 8: | 7:36 | 6:54 | faster than 31% |
| Wall balls: | 5:36 | 5:56 | faster than 58% |
| Roxzone: | 6:45 | 6:23 | faster than 40% |
| Runs (8 km) | 51:30 | 47:59 | faster than 35% |
| Stations (8) | 42:26 | ||
| Finish | 1:40:35 | 1:32:45 | 341st of 512 · faster than 33% |
443rd of 609 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:26 | 5:48 | faster than 0% |
| SkiErg: | 4:28 | 4:35 | faster than 69% |
| Run 2: | 5:35 | 5:41 | faster than 55% |
| Sled push: | 1:27 | 1:28 | faster than 55% |
| Run 3: | 5:54 | 5:52 | faster than 49% |
| Sled pull: | 2:59 | 3:45 | faster than 92% |
| Run 4: | 6:09 | 5:55 | faster than 38% |
| Burpee broad jump: | 3:56 | 4:04 | faster than 56% |
| Run 5: | 6:42 | 5:58 | faster than 21% |
| Row: | 4:51 | 4:58 | faster than 66% |
| Run 6: | 6:33 | 5:56 | faster than 24% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 6:22 | 5:53 | faster than 30% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 72% |
| Run 8: | 6:58 | 6:18 | faster than 27% |
| Wall balls: | 4:03 | 4:14 | faster than 63% |
| Roxzone: | 10:09 | 8:09 | faster than 17% |
| Runs (8 km) | 54:37 | 47:27 | faster than 16% |
| Stations (8) | 26:50 | ||
| Finish | 1:31:33 | 1:24:32 | 443rd of 609 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Svea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 5:53 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:32 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:24 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:59 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:36 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:21 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:45 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Svea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Brüggemann1 race
- Lena Sporn1 race
- Timon Henke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Svea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Svea: faster than |
|---|---|
| Ski | 43% |
| Push | 13% |
| Pull | 22% |
| BBJ | 33% |
| Row | 42% |
| Carry | 32% |
| Lunges | 28% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svea beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svea's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:35 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svea: 39:25 running, 42:49 at the stations and 15:17 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Svea | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 4:35 | 4:18 |
| Sled push | 3:47 | 2:56 |
| Run 3 | 4:43 | 4:30 |
| Sled pull | 5:53 | 4:56 |
| Run 4 | 4:51 | 4:36 |
| Burpee broad jump | 7:32 | 6:40 |
| Run 5 | 5:04 | 4:43 |
| Row | 5:32 | 5:27 |
| Run 6 | 4:50 | 4:39 |
| Farmers carry | 2:40 | 2:23 |
| Run 7 | 4:56 | 4:42 |
| Sandbag lunges | 5:59 | 5:08 |
| Run 8 | 6:32 | 6:48 |
| Wall balls | 6:11 | 6:38 |
| Roxzone | 15:17 | 15:52 |
| Finish | 1:37:24 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
