IRL Suzie Rocks
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:06:26 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Suzie Rocks, Nick Rockswhole field → | Doubles Mixed · team 40-44 | 1:08:09 | 118th of 1,65912th of 205 aged 40-44 | 39:05 | 24:16 | 4:52 | View results | See splits Hide splitsSkiErg4:10fastest 6%Sled push1:57fastest 20%Sled pull2:59fastest 7%Burpee broad jump2:44fastest 9%Row4:05fastest 2%Farmers carry1:32fastest 6%Sandbag lunges2:51fastest 5%Wall balls3:58fastest 19%Runs (8 km)39:05fastest 16%Roxzone4:52fastest 4%Run 14:39fastest 24%Run 24:43fastest 21%Run 34:51fastest 18%Run 44:53fastest 19%Run 54:54fastest 16%Run 64:46fastest 14%Run 74:54fastest 18%Run 85:29fastest 15%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nick Rocks, Suzie Rockswhole field → | Doubles Mixed · team 40-49 | 1:06:26 | 60th of 8377th of 176 aged 40-49 | 40:02 | 23:09 | 3:21 | View results | See splits Hide splitsSkiErg3:55fastest 18%Sled push1:44fastest 27%Sled pull2:56fastest 8%Burpee broad jump2:31fastest 5%Row4:12fastest 5%Farmers carry1:28fastest 11%Sandbag lunges2:37fastest 2%Wall balls3:46fastest 13%Runs (8 km)40:02fastest 16%Roxzone3:21fastest 2%Run 13:19fastest 23%Run 25:22fastest 24%Run 35:39fastest 22%Run 45:23fastest 13%Run 55:29fastest 13%Run 65:26fastest 12%Run 75:41fastest 19%Run 83:47fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 1:44 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 2:56 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:05 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:37 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 3:46 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:05 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 3:21 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Suzie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Rocks2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
