GBR Suzie Dand
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:51 (Bangkok May 2025) · Doubles Mixed 1:05:28 (Bangkok May 2025) · Doubles Women 1:04:40 (Sharjah 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok May 2025 25 May 2025team: Moataz Amer, Suzie Dandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:28 | top 5% 30/736 | 35:00 | 25:44 | 4:48 | splitsSkiErg4:03Sled push1:48Sled pull3:33Burpee broad jump2:45Row4:17Farmers carry1:40Sandbag lunges3:51Wall balls3:47Run 14:04Run 24:15Run 34:24Run 44:27Run 54:22Run 64:25Run 74:33Run 84:33Full report for this race → |
| Bangkok May 2025 24 May 2025what the whole field did → | Open Women · 30-34 | 1:15:51 | top 3% 15/678 | 37:00 | 33:28 | 5:28 | splitsSkiErg4:46Sled push2:26Sled pull5:22Burpee broad jump4:32Row5:02Farmers carry1:55Sandbag lunges3:52Wall balls5:33Run 14:13Run 24:24Run 34:36Run 44:44Run 54:48Run 64:42Run 74:44Run 84:52Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Suzie Dand, Emma Gibbinswhat the whole field did → | Doubles Women · team 30-39 | 1:04:40 | 2nd of 316 | 34:45 | 23:44 7 of 8 | 6:16 | splitsSkiErg4:16Sled push1:31Sled pull3:14Burpee broad jump—Row4:34Farmers carry1:37Sandbag lunges3:21Wall balls3:35Run 13:20Run 24:16Run 34:20Run 44:24Run 54:26Run 64:41Run 74:29Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok May 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
