RSA Suzelle Neitz
2 HYROX results over 2 seasons. Best Open Women time 1:25:31 at Cape Town Aug 2026.
These results may belong to more than one athlete called Suzelle Neitz: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:25:31 | top 20% 82/426 | 46:04 | 33:58 | 5:34 | splitsSkiErg5:34Sled push1:47Sled pull4:23Burpee broad jump3:56Row5:16Farmers carry2:32Sandbag lunges3:56Wall balls6:34Run 14:12Run 25:34Run 36:11Run 46:15Run 56:20Run 66:05Run 75:37Run 85:53Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:58:39 | 367th of 546 | 1:10:11 | 41:54 | 6:38 | splitsSkiErg5:18Sled push7:06Sled pull6:14Burpee broad jump5:50Row5:29Farmers carry2:13Sandbag lunges3:38Wall balls6:06Run 14:35Run 29:06Run 39:08Run 49:10Run 59:39Run 69:43Run 79:27Run 89:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
