NED Suze Blank
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Danique Spierings, Suze Blankwhole field → | Doubles Women · team 25-29 | 1:12:21 | 73rd of 1,36624th of 343 aged 25-29 | 39:12 | 26:54 | 6:19 | View results | See splits Hide splitsSkiErg4:16fastest 5%Sled push2:10faster than 15%Sled pull3:24fastest 12%Burpee broad jump3:16fastest 6%Row4:56fastest 19%Farmers carry1:56faster than 48%Sandbag lunges3:13fastest 18%Wall balls3:43fastest 11%Runs (8 km)39:12fastest 6%Roxzone6:19fastest 6%Run 13:29fastest 3%Run 24:40fastest 4%Run 34:49fastest 3%Run 44:58fastest 5%Run 54:55fastest 4%Run 64:54fastest 4%Run 75:54fastest 27%Run 85:37fastest 12%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Suze Blank, Lisa Pronkwhole field → | Pro Doubles Women · team 25-29 | 1:07:40 | 22nd of 22610th of 65 aged 25-29 | 35:57 | 26:23 | 5:23 | View results | See splits Hide splitsSkiErg4:20fastest 10%Sled push2:08fastest 36%Sled pull3:21fastest 10%Burpee broad jump2:29fastest 2%Row4:45fastest 39%Farmers carry1:56faster than 49%Sandbag lunges3:20fastest 17%Wall balls4:04fastest 48%Runs (8 km)35:57fastest 8%Roxzone5:23fastest 20%Run 14:39fastest 16%Run 24:20fastest 13%Run 34:35fastest 16%Run 44:22fastest 8%Run 54:22fastest 8%Run 64:20fastest 6%Run 74:23fastest 7%Run 84:59fastest 8%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Pronk, Suze Blankwhole field → | Doubles Women · team 25-29 | 1:05:17 | 11th of 1,6357th of 464 aged 25-29 | 36:23 | 23:41 | 5:19 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:37fastest 16%Sled pull3:08fastest 3%Burpee broad jump2:37fastest 1%Row4:38fastest 7%Farmers carry1:24fastest 3%Sandbag lunges2:29fastest 1%Wall balls3:42fastest 9%Runs (8 km)36:23fastest 2%Roxzone5:19fastest 4%Run 13:37fastest 3%Run 24:35fastest 4%Run 34:41fastest 3%Run 44:35fastest 1%Run 54:37fastest 2%Run 64:40fastest 2%Run 74:38fastest 2%Run 85:03fastest 2%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Suze Blank, Alain Wassenaarwhole field → | Doubles Mixed · team 25-29 | 1:17:52 | 284th of 1,02693rd of 271 aged 25-29 | 41:19 | 29:28 | 7:08 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push2:09faster than 27%Sled pull4:43faster than 30%Burpee broad jump3:46fastest 45%Row4:52faster than 41%Farmers carry1:42fastest 30%Sandbag lunges3:44fastest 34%Wall balls4:14fastest 20%Runs (8 km)41:19fastest 22%Roxzone7:08fastest 37%Run 14:47fastest 19%Run 25:01fastest 35%Run 35:11fastest 28%Run 45:09fastest 23%Run 55:06fastest 17%Run 65:03fastest 17%Run 75:15fastest 23%Run 85:51fastest 32%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Suze Blank, Mark Visserwhole field → | Doubles Mixed · team U29 | 1:19:58 | 329th of 744142nd of 310 aged U29 | 40:20 | 31:30 | 8:13 | View results | See splits Hide splitsSkiErg4:29faster than 17%Sled push1:49fastest 30%Sled pull4:07faster than 36%Burpee broad jump3:53faster than 37%Row5:06faster than 22%Farmers carry1:51faster than 45%Sandbag lunges4:51faster than 16%Wall balls5:24faster than 8%Runs (8 km)40:20fastest 25%Roxzone8:13fastest 46%Run 14:34fastest 25%Run 24:37fastest 20%Run 35:07fastest 30%Run 45:02fastest 25%Run 55:08fastest 23%Run 65:10fastest 29%Run 75:10fastest 27%Run 85:36fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:08 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:37 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 4:38 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:29 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:42 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 36:23 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:19 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Suze's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lisa Pronk2 races
- Alain Wassenaar1 race
- Danique Spierings1 race
- Mark Visser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suze against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
