NED Suzanne Zeptner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:16:53 at Maastricht 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Zeptner at each race, oldest on the left; lower is faster.The best was 1:16:53 at Maastricht (Sep 2026); Suzanne Zeptner was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Doubles Women | 1:18:17 |
| Maastricht | Sep 2026 | Doubles Women | 1:16:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
177th of 1,366 Doubles Women (faster than 87%). Against the 42 who finished around 1:17:57: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 4:29 | 4:42 | faster than 79% |
| Run 2: | 5:18 | 6:00 | faster than 80% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 5:43 | 6:17 | faster than 75% |
| Sled pull: | 3:35 | 4:08 | faster than 80% |
| Run 4: | 5:45 | 6:23 | faster than 76% |
| Burpee broad jump: | 3:19 | 4:45 | faster than 93% |
| Run 5: | 5:56 | 6:28 | faster than 72% |
| Row: | 4:41 | 5:14 | faster than 97% |
| Run 6: | 5:41 | 6:27 | faster than 81% |
| Farmers carry: | 1:46 | 1:55 | faster than 72% |
| Run 7: | 5:43 | 6:26 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:50 | faster than 97% |
| Run 8: | 5:47 | 6:48 | faster than 84% |
| Wall balls: | 3:25 | 4:24 | faster than 98% |
| Roxzone: | 6:34 | 8:30 | faster than 91% |
| Runs (8 km) | 44:33 | 49:39 | faster than 77% |
| Stations (8) | 25:50 | ||
| Finish | 1:16:53 | 1:29:13 | 177th of 1,366 · faster than 87% |
345th of 1,497 Doubles Women (faster than 77%). Against the 46 who finished around 1:18:44: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:58). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:34 | faster than 12% |
| SkiErg: | 4:23 | 4:37 | faster than 85% |
| Run 2: | 5:32 | 5:41 | faster than 57% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 5:38 | 5:52 | faster than 61% |
| Sled pull: | 3:04 | 3:40 | faster than 89% |
| Run 4: | 5:31 | 5:56 | faster than 69% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 91% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 4:48 | 5:06 | faster than 84% |
| Run 6: | 5:28 | 5:57 | faster than 73% |
| Farmers carry: | 1:34 | 1:50 | faster than 89% |
| Run 7: | 5:29 | 5:59 | faster than 74% |
| Sandbag lunges: | 1:22 ‡ | 3:38 | |
| Run 8: | 6:01 | 6:23 | faster than 64% |
| Wall balls: | 3:38 | 4:16 | faster than 90% |
| Roxzone: | 8:47 | 8:29 | faster than 43% |
| Runs (8 km) | 45:50 | 47:37 | faster than 60% |
| Stations (8) | 23:45 | ||
| Finish | 1:18:17 | 1:25:44 | 345th of 1,497 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2026 · best of 2 | 4:49 |
| Sled push | 1:37 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 3:04 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Maastricht 2026 · best of 2 | 4:18 |
| Row | 4:41 | Maastricht 2026 · best of 2 | 5:13 |
| Farmers carry | 1:34 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | Maastricht 2026 | 3:47 |
| Wall balls | 3:25 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:33 | Maastricht 2026 · best of 2 | 49:17 |
| Roxzone | 6:34 | Maastricht 2026 · best of 2 | 7:46 |
How to read
Each station's best across Suzanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadine Gahrmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 79% |
| Push | 51% |
| Pull | 81% |
| BBJ | 94% |
| Row | 97% |
| Carry | 73% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 44:38 running, 25:50 at the stations and 6:34 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Women: 49:28 running, 30:49 at the stations and 8:30 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:50).
See the numbers
| Part | Suzanne | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:45 | 4:40 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 5:18 | 6:00 |
| Sled push | 1:50 | 1:50 |
| Run 3 | 5:43 | 6:17 |
| Sled pull | 3:35 | 4:08 |
| Run 4 | 5:45 | 6:23 |
| Burpee broad jump | 3:19 | 4:45 |
| Run 5 | 5:56 | 6:28 |
| Row | 4:41 | 5:14 |
| Run 6 | 5:41 | 6:27 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 5:43 | 6:26 |
| Sandbag lunges | 2:45 | 3:50 |
| Run 8 | 5:47 | 6:48 |
| Wall balls | 3:25 | 4:24 |
| Roxzone | 6:34 | 8:30 |
| Finish | 1:16:53 | 1:29:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
