Athlete · Open Women · 45-49 ·

IRL

Suzanne Sheehy

2 HYROX results over 1 season. Best Open Women time 1:18:31 at Rome 2025.

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1:18:31 best Open Women time · Rome 2025 2 Open Women races

top 16% best Open Women place · Rome 2025 126th of 835 Open Women finishers there

1:21:30 latest race · Madrid 2025 2:59 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Rome 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	1:21:30	top 16% 213/1,338	38:13	37:14	6:08	splits SkiErg5:25Sled push2:43Sled pull4:29Burpee broad jump5:16Row6:07Farmers carry2:53Sandbag lunges4:17Wall balls6:04Run 14:21Run 24:25Run 34:40Run 44:40Run 55:03Run 64:50Run 74:44Run 85:33Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:18:31	top 16% 126/835	36:42	36:09	5:44	splits SkiErg4:57Sled push2:48Sled pull4:57Burpee broad jump5:40Row6:08Farmers carry1:57Sandbag lunges4:12Wall balls5:30Run 15:33Run 24:04Run 34:16Run 44:25Run 54:42Run 64:19Run 74:20Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 56%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 15%

Farmers carry faster than 75%

Sandbag lunges faster than 81%

Wall balls faster than 69%

Roxzone faster than 91%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:05 faster

Sled pull 1:00 faster

Burpee broad jump 0:32 faster

Row 0:34 slower

Farmers carry 0:13 faster

Sandbag lunges 0:54 faster

Wall balls 0:40 faster

Roxzone 1:36 faster

Runs (8 km) 7:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:18:31

5:334:574:042:484:164:574:255:404:426:084:191:574:204:125:085:305:44

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:34 against the typical Open Women finisher at Rome 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown