GBR Suzanne Rae
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:08:18 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Rae at each race, oldest on the left; lower is faster.The best was 1:08:18 at Glasgow (Mar 2026); Suzanne Rae was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:59 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:08:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
238th of 2,163 Doubles Mixed (faster than 89%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:46 | faster than 94% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 4:09 | 5:34 | faster than 96% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 4:31 | 5:50 | faster than 94% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:30 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 4:39 | 6:00 | faster than 93% |
| Row: | 4:30 | 4:54 | faster than 85% |
| Run 6: | 4:31 | 5:58 | faster than 95% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 4:26 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 68% |
| Run 8: | 5:14 | 6:41 | faster than 92% |
| Wall balls: | 4:50 | 4:50 | faster than 50% |
| Roxzone: | 3:48 | 5:10 | faster than 84% |
| Runs (8 km) | 36:23 | 47:51 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:08:18 | 1:23:17 | 238th of 2,163 · faster than 89% |
526th of 1,712 Doubles Mixed (faster than 69%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (4:39), most lost on sandbag lunges (2:41). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 89% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 4:52 | 5:51 | faster than 91% |
| Sled push: | 1:48 | 2:02 | faster than 81% |
| Run 3: | 5:06 | 6:07 | faster than 89% |
| Sled pull: | 3:37 | 3:36 | faster than 49% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:28 | 3:33 | faster than 20% |
| Run 5: | 5:13 | 6:19 | faster than 89% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:13 | 6:13 | faster than 88% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:14 | 6:16 | faster than 89% |
| Sandbag lunges: | 6:22 | 3:59 | faster than 3% |
| Run 8: | 4:02 | 5:00 | faster than 91% |
| Wall balls: | 5:45 | 4:28 | faster than 12% |
| Roxzone: | 4:07 | 5:04 | faster than 85% |
| Runs (8 km) | 38:15 | 46:33 | faster than 90% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:59 | 1:20:29 | 526th of 1,712 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:48 | Glasgow 2026 · best of 2 | 2:12 |
| Sled pull | 3:02 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Glasgow 2026 · best of 2 | 3:36 |
| Row | 4:26 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:50 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:23 | Glasgow 2026 · best of 2 | 45:37 |
| Roxzone | 3:48 | Glasgow 2026 · best of 2 | 7:08 |
How to read
Each station's best across Suzanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Colin Rae2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 49% |
| Push | 86% |
| Pull | 83% |
| BBJ | 38% |
| Row | 85% |
| Carry | 29% |
| Lunges | 68% |
| Wall balls | 51% |
| Roxzone | 85% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 36:27 running, 28:11 at the stations and 3:48 in the roxzone; the longest station was the wall balls (4:50) and the shortest the sled push (1:48).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Suzanne | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:27 | 5:46 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 4:09 | 5:34 |
| Sled push | 1:48 | 2:08 |
| Run 3 | 4:31 | 5:50 |
| Sled pull | 3:02 | 3:37 |
| Run 4 | 4:30 | 5:54 |
| Burpee broad jump | 3:58 | 3:38 |
| Run 5 | 4:39 | 6:00 |
| Row | 4:30 | 4:54 |
| Run 6 | 4:31 | 5:58 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 4:26 | 5:58 |
| Sandbag lunges | 3:41 | 4:07 |
| Run 8 | 5:14 | 6:41 |
| Wall balls | 4:50 | 4:50 |
| Roxzone | 3:48 | 5:10 |
| Finish | 1:08:18 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
