Athlete · Open Women · 50-54 ·

GBR

Suzanne Munson

2 HYROX results over 1 season. Best Open Women time 1:50:29 at Paris 2025.

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1:50:29 best Open Women time · Paris 2025 2 Open Women races

739th of 862 best Open Women place · Paris 2025 among Open Women finishers there

1:52:18 latest race · Cardiff 2025 1:49 slower than the best Open Women time Open Women

SkiErg strongest segment · Paris 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:00 best 1:50:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:52:18	888th of 987	56:00	46:25	9:53	splits SkiErg5:33Sled push3:07Sled pull6:14Burpee broad jump9:37Row6:03Farmers carry2:40Sandbag lunges5:36Wall balls7:35Run 16:52Run 26:16Run 36:36Run 46:42Run 57:05Run 66:49Run 76:57Run 88:43Full report for this race →
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 50-54	1:50:29	739th of 862	50:03	48:26	12:05	splits SkiErg5:24Sled push3:16Sled pull6:32Burpee broad jump9:38Row5:52Farmers carry2:36Sandbag lunges6:14Wall balls8:54Run 16:17Run 25:48Run 36:12Run 46:13Run 56:31Run 66:19Run 76:39Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 17%

Row faster than 18%

Farmers carry faster than 28%

Sandbag lunges faster than 28%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:34 slower

Sled pull 1:00 slower

Burpee broad jump 2:28 slower

Row 0:27 slower

Farmers carry 0:18 slower

Sandbag lunges 0:58 slower

Wall balls 2:29 slower

Roxzone 4:15 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:50:29

6:175:245:483:166:126:326:139:386:315:526:192:366:396:146:068:5412:05

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:15 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown