Athlete · Open Women · 25-29 ·

IRL

Suzanne McKinstry

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:48:11 (Brisbane 2025) · Doubles Women 1:24:55 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:11 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

695th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:48:11 latest race · Brisbane 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Brisbane 2025 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:11Brisbane 2025 · 1 race Doubles Women1:24:55Manchester 2024 · 2 races · with Caia Corner

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:48:11	695th of 853	47:57	51:48	8:31	splits SkiErg5:15Sled push2:58Sled pull6:04Burpee broad jump9:34Row5:56Farmers carry3:35Sandbag lunges6:01Wall balls12:25Run 13:25Run 25:51Run 36:08Run 46:14Run 56:26Run 66:17Run 76:20Run 87:20Full report for this race →
Manchester 2024 9 Nov 2024team: Suzanne McKinstry, Caia Cornerwhat the whole field did →	Doubles Women · team U29	1:24:55	272nd of 486	45:50	32:22	6:47	splits SkiErg4:28Sled push1:47Sled pull3:53Burpee broad jump5:12Row5:34Farmers carry2:04Sandbag lunges4:27Wall balls4:57Run 14:17Run 25:44Run 35:48Run 45:53Run 56:04Run 66:08Run 75:53Run 86:08Full report for this race →
Nice 2024 11 Oct 2024team: Suzanne McKinstry, Rosie Meyer Czoporwhat the whole field did →	Doubles Women · team U29	1:25:10	114th of 223	46:26	32:02	6:46	splits SkiErg4:49Sled push1:34Sled pull4:46Burpee broad jump4:11Row5:47Farmers carry2:08Sandbag lunges3:55Wall balls4:52Run 15:48Run 25:34Run 35:44Run 45:51Run 56:10Run 65:49Run 75:39Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 22%

Sled pull faster than 28%

Burpee broad jump faster than 12%

Row faster than 10%

Farmers carry faster than 2%

Sandbag lunges faster than 24%

Wall balls faster than 1%

Roxzone faster than 35%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:28 slower

Sled pull 0:49 slower

Burpee broad jump 3:14 slower

Row 0:40 slower

Farmers carry 1:21 slower

Sandbag lunges 1:06 slower

Wall balls 6:42 slower

Roxzone 0:50 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:48:11

3:255:155:512:586:086:046:149:346:265:566:173:356:206:017:2012:258:31

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:42 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown