NED Suzanne Kooter
2 HYROX races over 1 season. Best Open Women time: 1:18:41 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Kooter at each race, oldest on the left; lower is faster.The best was 1:18:41 at Amsterdam (Jan 2026); Suzanne Kooter was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:18:41 |
| Heerenveen | May 2026 | Open Women | 1:19:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
146th of 1,245 Open Women (faster than 88%). Against the 38 who finished around 1:18:29: most time gained on the eight runs (3:31), most lost on the roxzone (2:20). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:16 | faster than 92% |
| SkiErg: | 5:11 | 5:05 | faster than 42% |
| Run 2: | 4:12 | 5:30 | faster than 96% |
| Sled push: | 2:57 | 2:44 | faster than 35% |
| Run 3: | 4:22 | 5:42 | faster than 96% |
| Sled pull: | 5:23 | 5:05 | faster than 40% |
| Run 4: | 4:27 | 5:45 | faster than 95% |
| Burpee broad jump: | 5:35 | 7:05 | faster than 80% |
| Run 5: | 4:36 | 5:54 | faster than 94% |
| Row: | 5:40 | 5:23 | faster than 26% |
| Run 6: | 4:21 | 5:44 | faster than 97% |
| Farmers carry: | 1:41 | 2:12 | faster than 97% |
| Run 7: | 4:17 | 5:46 | faster than 98% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 75% |
| Run 8: | 4:40 | 6:23 | faster than 97% |
| Wall balls: | 4:29 | 6:41 | faster than 94% |
| Roxzone: | 9:19 | 9:10 | faster than 46% |
| Runs (8 km) | 35:02 | 46:02 | faster than 97% |
| Stations (8) | 35:06 | ||
| Finish | 1:19:22 | 1:34:46 | 146th of 1,245 · faster than 88% |
206th of 1,697 Open Women (faster than 87%). Against the 51 who finished around 1:17:38: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:27 | faster than 90% |
| SkiErg: | 5:32 | 5:05 | faster than 13% |
| Run 2: | 4:25 | 5:32 | faster than 94% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 4:28 | 5:45 | faster than 96% |
| Sled pull: | 4:33 | 5:22 | faster than 82% |
| Run 4: | 4:41 | 5:48 | faster than 93% |
| Burpee broad jump: | 6:06 | 6:25 | faster than 58% |
| Run 5: | 4:51 | 5:55 | faster than 91% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 4:44 | 5:50 | faster than 93% |
| Farmers carry: | 1:47 | 2:06 | faster than 88% |
| Run 7: | 4:40 | 5:46 | faster than 93% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 80% |
| Run 8: | 5:06 | 6:34 | faster than 94% |
| Wall balls: | 5:30 | 6:39 | faster than 77% |
| Roxzone: | 6:11 | 7:21 | faster than 81% |
| Runs (8 km) | 36:33 | 45:42 | faster than 94% |
| Stations (8) | 36:01 | ||
| Finish | 1:18:41 | 1:32:22 | 206th of 1,697 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:33 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:35 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:29 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 4:29 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:02 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:11 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 13% |
| Push | 44% |
| Pull | 82% |
| BBJ | 59% |
| Row | 33% |
| Carry | 89% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 81% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 36:36 running, 36:01 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:27 |
| SkiErg | 5:32 | 5:05 |
| Run 2 | 4:25 | 5:32 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:28 | 5:45 |
| Sled pull | 4:33 | 5:22 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 6:06 | 6:25 |
| Run 5 | 4:51 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 4:44 | 5:50 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:40 | 5:46 |
| Sandbag lunges | 4:10 | 4:59 |
| Run 8 | 5:06 | 6:34 |
| Wall balls | 5:30 | 6:39 |
| Roxzone | 6:11 | 7:21 |
| Finish | 1:18:41 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Women finisher at Amsterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
