Athlete · Relay Women · team 40+ ·

AUS

Suzanne Knight

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:37:25 at Sydney 2026.

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Relay Women time1:37:25Sydney 2026

Relay Women place213thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kristy Brinckley, Suzanne Knight, Belinda Grech, Jennifer Staverdwhole field →	Relay Women · team 40+	1:37:25	213th of 29147th of 80 aged 40+	50:47	36:20	10:24	View results	See splits Hide splits SkiErg5:23faster than 45%Sled push2:56faster than 10%Sled pull3:27fastest 6%Burpee broad jump5:55fastest 40%Row5:24faster than 27%Farmers carry2:03faster than 42%Sandbag lunges6:19faster than 19%Wall balls4:53fastest 40%Runs (8 km)50:47faster than 13%Roxzone10:24faster than 11%Run 15:42faster than 10%Run 25:52faster than 24%Run 36:14faster than 15%Run 45:37faster than 36%Run 56:01faster than 17%Run 66:55faster than 6%Run 76:02faster than 16%Run 88:27faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 11%

Sled pull faster than 95%

Burpee broad jump faster than 61%

Row faster than 28%

Farmers carry faster than 43%

Sandbag lunges faster than 20%

Wall balls faster than 61%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:46 slower

Sled pull 1:29 faster

Burpee broad jump 0:28 faster

Row 0:18 slower

Farmers carry 0:05 slower

Sandbag lunges 1:17 slower

Wall balls 0:19 faster

Roxzone 1:39 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Relay Women finisher

Suzanne1:37:25

5:425:235:522:566:143:275:375:556:015:246:552:036:026:198:274:5310:24

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up