Athlete · Open Women · 45-49 ·

NED

Suzanne Jacobs

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:19 (Amsterdam 2026) · Doubles Women 1:31:40 (Ghent 2025).

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1:34:19 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

948th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:34:19 latest race · Amsterdam 2026 first Open Women race Open Women

Sled push strongest segment · Amsterdam 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:19Amsterdam 2026 · 1 race Doubles Women1:31:40Ghent 2025 · 1 race · with Elske Nolles

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:34:19	948th of 1,697	45:42	40:26	8:14	splits SkiErg5:06Sled push2:40Sled pull6:05Burpee broad jump7:15Row5:16Farmers carry2:16Sandbag lunges4:46Wall balls7:02Run 14:24Run 25:26Run 35:41Run 45:49Run 55:56Run 65:54Run 75:50Run 86:46Full report for this race →
Ghent 2025 12 Dec 2025team: Elske Nolles, Suzanne Jacobswhat the whole field did →	Doubles Women · team 45-49	1:31:40	596th of 886	51:34	31:49	8:22	splits SkiErg5:21Sled push1:44Sled pull4:38Burpee broad jump4:12Row5:17Farmers carry2:07Sandbag lunges4:05Wall balls4:25Run 16:58Run 26:14Run 36:08Run 46:19Run 56:23Run 66:30Run 76:38Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 33%

Row faster than 54%

Farmers carry faster than 32%

Sandbag lunges faster than 58%

Wall balls faster than 43%

Roxzone faster than 33%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:09 faster

Sled pull 0:43 slower

Burpee broad jump 0:50 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 0:13 faster

Wall balls 0:23 slower

Roxzone 0:53 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:34:19

4:245:065:262:405:416:055:497:155:565:165:542:165:504:466:467:028:14

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown