NED Suzanne Jacobs
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
949th of 1,697 Open Women (faster than 44%). Against the 52 who finished around 1:34:00: most time gained on the eight runs (0:34), most lost on the roxzone (0:38). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 52% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 6:05 | 5:22 | faster than 28% |
| Run 4: | 5:49 | 5:48 | faster than 47% |
| Burpee broad jump: | 7:15 | 6:25 | faster than 33% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:54 | 5:50 | faster than 46% |
| Farmers carry: | 2:16 | 2:06 | faster than 31% |
| Run 7: | 5:50 | 5:46 | faster than 47% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 58% |
| Run 8: | 6:46 | 6:34 | faster than 43% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 8:14 | 7:21 | faster than 32% |
| Runs (8 km) | 45:42 | 45:42 | faster than 50% |
| Stations (8) | 40:26 | ||
| Finish | 1:34:19 | 1:32:22 | 949th of 1,697 · faster than 44% |
596th of 886 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:11 | faster than 17% |
| SkiErg: | 5:21 | 4:47 | faster than 5% |
| Run 2: | 6:14 | 5:42 | faster than 25% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 6:08 | 5:57 | faster than 40% |
| Sled pull: | 4:38 | 4:21 | faster than 33% |
| Run 4: | 6:19 | 6:00 | faster than 35% |
| Burpee broad jump: | 4:12 | 4:11 | faster than 49% |
| Run 5: | 6:23 | 6:09 | faster than 39% |
| Row: | 5:17 | 5:09 | faster than 37% |
| Run 6: | 6:30 | 6:05 | faster than 31% |
| Farmers carry: | 2:07 | 1:52 | faster than 17% |
| Run 7: | 6:38 | 6:04 | faster than 25% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 27% |
| Run 8: | 6:27 | 6:09 | faster than 36% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 8:22 | 7:37 | faster than 33% |
| Runs (8 km) | 51:34 | 48:27 | faster than 30% |
| Stations (8) | 31:49 | ||
| Finish | 1:31:40 | 1:26:53 | 596th of 886 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elske Nolles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 29% |
| BBJ | 33% |
| Row | 54% |
| Carry | 32% |
| Lunges | 58% |
| Wall balls | 43% |
| Roxzone | 33% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 45:46 running, 40:26 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:27 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 5:41 | 5:45 |
| Sled pull | 6:05 | 5:22 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 7:15 | 6:25 |
| Run 5 | 5:56 | 5:55 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:54 | 5:50 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 5:50 | 5:46 |
| Sandbag lunges | 4:46 | 4:59 |
| Run 8 | 6:46 | 6:34 |
| Wall balls | 7:02 | 6:39 |
| Roxzone | 8:14 | 7:21 |
| Finish | 1:34:19 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
