NED Suzanne de Jong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:03 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne de Jong at each race, oldest on the left; lower is faster.The best was 1:21:03 at Heerenveen (May 2026); Suzanne de Jong was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:26:59 |
| Heerenveen | May 2026 | Doubles Women | 1:21:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
500th of 1,497 Doubles Women (faster than 66%). Against the 45 who finished around 1:21:30: most time gained on burpee broad jump (1:06), most lost on the roxzone (0:40). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 66% |
| SkiErg: | 4:29 | 4:37 | faster than 72% |
| Run 2: | 5:24 | 5:41 | faster than 63% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 5:31 | 5:52 | faster than 67% |
| Sled pull: | 3:26 | 3:40 | faster than 66% |
| Run 4: | 5:33 | 5:56 | faster than 67% |
| Burpee broad jump: | 3:00 | 4:28 | faster than 97% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 5:15 | 5:06 | faster than 37% |
| Run 6: | 5:37 | 5:57 | faster than 65% |
| Farmers carry: | 2:17 | 1:50 | faster than 5% |
| Run 7: | 5:39 | 5:59 | faster than 66% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 60% |
| Run 8: | 5:59 | 6:23 | faster than 66% |
| Wall balls: | 4:18 | 4:16 | faster than 47% |
| Roxzone: | 8:28 | 8:29 | faster than 50% |
| Runs (8 km) | 44:39 | 47:37 | faster than 67% |
| Stations (8) | 28:00 | ||
| Finish | 1:21:03 | 1:25:44 | 500th of 1,497 · faster than 66% |
918th of 1,635 Doubles Women (faster than 43%). Against the 50 who finished around 1:26:37: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:16). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:45 | faster than 59% |
| SkiErg: | 4:35 | 4:38 | faster than 57% |
| Run 2: | 5:46 | 5:48 | faster than 52% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 6:08 | 6:01 | faster than 42% |
| Sled pull: | 3:56 | 4:03 | faster than 59% |
| Run 4: | 6:17 | 6:03 | faster than 38% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 83% |
| Run 5: | 6:36 | 6:11 | faster than 31% |
| Row: | 4:54 | 5:03 | faster than 70% |
| Run 6: | 6:30 | 6:10 | faster than 33% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 6:37 | 6:08 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:36 | faster than 62% |
| Run 8: | 7:25 | 6:42 | faster than 25% |
| Wall balls: | 4:53 | 4:21 | faster than 26% |
| Roxzone: | 8:16 | 7:19 | faster than 28% |
| Runs (8 km) | 49:51 | 47:57 | faster than 37% |
| Stations (8) | 28:57 | ||
| Finish | 1:26:59 | 1:25:19 | 918th of 1,635 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 2 | 4:49 |
| Sled push | 1:47 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 3:26 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:00 | Heerenveen 2026 · best of 2 | 4:18 |
| Row | 4:54 | Amsterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:18 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:39 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 8:16 | Amsterdam 2026 · best of 2 | 7:46 |
How to read
Each station's best across Suzanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Lodder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 72% |
| Push | 38% |
| Pull | 67% |
| BBJ | 97% |
| Row | 38% |
| Carry | 5% |
| Lunges | 60% |
| Wall balls | 48% |
| Roxzone | 51% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 44:43 running, 27:59 at the stations and 8:28 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:47).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Suzanne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 5:34 |
| SkiErg | 4:29 | 4:37 |
| Run 2 | 5:24 | 5:41 |
| Sled push | 1:47 | 1:42 |
| Run 3 | 5:31 | 5:52 |
| Sled pull | 3:26 | 3:40 |
| Run 4 | 5:33 | 5:56 |
| Burpee broad jump | 3:00 | 4:28 |
| Run 5 | 5:43 | 6:03 |
| Row | 5:15 | 5:06 |
| Run 6 | 5:37 | 5:57 |
| Farmers carry | 2:17 | 1:50 |
| Run 7 | 5:39 | 5:59 |
| Sandbag lunges | 3:28 | 3:38 |
| Run 8 | 5:59 | 6:23 |
| Wall balls | 4:18 | 4:16 |
| Roxzone | 8:28 | 8:29 |
| Finish | 1:21:03 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Doubles Women finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
