IND Suyog Shetty
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
719th of 1,802 Open Men (faster than 60%). Against the 56 who finished around 1:50:51: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:58 | faster than 42% |
| SkiErg: | 5:38 | 5:15 | faster than 21% |
| Run 2: | 5:43 | 6:11 | faster than 67% |
| Sled push: | 4:48 | 4:32 | faster than 41% |
| Run 3: | 6:16 | 6:54 | faster than 68% |
| Sled pull: | 6:52 | 7:29 | faster than 62% |
| Run 4: | 6:13 | 6:42 | faster than 64% |
| Burpee broad jump: | 7:51 | 7:17 | faster than 40% |
| Run 5: | 6:27 | 6:52 | faster than 62% |
| Row: | 6:16 | 5:37 | faster than 15% |
| Run 6: | 6:26 | 6:39 | faster than 57% |
| Farmers carry: | 3:26 | 2:55 | faster than 27% |
| Run 7: | 6:12 | 6:45 | faster than 64% |
| Sandbag lunges: | 6:22 | 7:22 | faster than 70% |
| Run 8: | 7:14 | 7:56 | faster than 63% |
| Wall balls: | 8:46 | 9:37 | faster than 60% |
| Roxzone: | 10:18 | 10:26 | faster than 51% |
| Runs (8 km) | 50:36 | 54:46 | faster than 65% |
| Stations (8) | 49:59 | ||
| Finish | 1:50:49 | 1:56:27 | 719th of 1,802 · faster than 60% |
273rd of 305 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:20 | faster than 16% |
| SkiErg: | 4:50 | 4:35 | faster than 27% |
| Run 2: | 8:41 | 6:39 | faster than 7% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 10:04 | 7:21 | faster than 8% |
| Sled pull: | 5:04 | 4:41 | faster than 33% |
| Run 4: | 10:02 | 7:21 | faster than 8% |
| Burpee broad jump: | 6:31 | 4:03 | faster than 5% |
| Run 5: | 12:37 | 7:30 | faster than 3% |
| Row: | 5:56 | 5:20 | faster than 13% |
| Run 6: | 10:13 | 7:12 | faster than 6% |
| Farmers carry: | 0:45 ‡ | 1:55 | |
| Run 7: | 9:41 | 7:12 | faster than 9% |
| Sandbag lunges: | 6:20 | 4:40 | faster than 8% |
| Run 8: | 11:26 | 7:43 | faster than 10% |
| Wall balls: | 5:48 | 5:18 | faster than 38% |
| Roxzone: | 12:18 | 10:31 | faster than 26% |
| Runs (8 km) | 1:16:43 | 54:40 | faster than 5% |
| Stations (8) | 37:10 | ||
| Finish | 2:06:07 | 1:39:19 | 273rd of 305 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Prasad Shetty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Suyog sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Suyog: faster than |
|---|---|
| Ski | 21% |
| Push | 42% |
| Pull | 62% |
| BBJ | 40% |
| Row | 15% |
| Carry | 27% |
| Lunges | 70% |
| Wall balls | 61% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suyog beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suyog's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Row (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suyog against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suyog: 50:41 running, 49:59 at the stations and 10:18 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Suyog | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:58 |
| SkiErg | 5:38 | 5:15 |
| Run 2 | 5:43 | 6:11 |
| Sled push | 4:48 | 4:32 |
| Run 3 | 6:16 | 6:54 |
| Sled pull | 6:52 | 7:29 |
| Run 4 | 6:13 | 6:42 |
| Burpee broad jump | 7:51 | 7:17 |
| Run 5 | 6:27 | 6:52 |
| Row | 6:16 | 5:37 |
| Run 6 | 6:26 | 6:39 |
| Farmers carry | 3:26 | 2:55 |
| Run 7 | 6:12 | 6:45 |
| Sandbag lunges | 6:22 | 7:22 |
| Run 8 | 7:14 | 7:56 |
| Wall balls | 8:46 | 9:37 |
| Roxzone | 10:18 | 10:26 |
| Finish | 1:50:49 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Open Men finisher at Bengaluru 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
