THA Suwat Veerapong
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:01 (Seoul 2025) · Pro Men 1:42:56 (Bangkok 2025) · Doubles Men 1:05:19 (Bangkok Mar 2026) · Doubles Mixed 1:33:12 (Seoul 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:23:50 | top 19% 602/3,253 | 39:13 | 37:31 | 7:10 | splitsSkiErg4:07Sled push2:22Sled pull3:35Burpee broad jump4:15Row4:45Farmers carry1:45Sandbag lunges5:20Wall balls11:22Run 14:31Run 24:12Run 34:41Run 44:46Run 55:01Run 64:57Run 75:05Run 86:03Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Monteith Balfour-Paul, Suwat Veerapongwhat the whole field did → | Doubles Men · team 30-34 | 1:05:19 | top 5% 68/1,552 | 33:43 | 23:30 | 8:10 | splitsSkiErg3:41Sled push1:29Sled pull2:34Burpee broad jump2:59Row4:11Farmers carry1:29Sandbag lunges3:24Wall balls3:43Run 15:56Run 23:37Run 33:49Run 43:51Run 53:50Run 63:51Run 74:19Run 84:33Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Men · 30-34 | 1:20:01 | top 36% 251/702 | 42:35 | 31:37 | 5:53 | splitsSkiErg3:55Sled push2:05Sled pull3:50Burpee broad jump4:39Row4:27Farmers carry1:39Sandbag lunges6:14Wall balls4:48Run 13:36Run 25:00Run 35:18Run 45:27Run 55:45Run 65:55Run 75:41Run 85:56Full report for this race → |
| Seoul 2025 8 Nov 2025team: Alissa Vanishprasertporn, Suwat Veerapongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:12 | 309th of 379 | 55:08 | 29:24 | 8:44 | splitsSkiErg4:08Sled push1:56Sled pull4:11Burpee broad jump4:03Row4:32Farmers carry1:39Sandbag lunges4:52Wall balls4:03Run 15:07Run 26:50Run 36:48Run 46:55Run 57:09Run 67:04Run 77:06Run 88:12Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:42:56 | 138th of 223 | 51:44 | 44:40 | 6:37 | splitsSkiErg4:19Sled push3:54Sled pull6:14Burpee broad jump5:38Row4:52Farmers carry2:04Sandbag lunges6:59Wall balls10:40Run 14:27Run 24:42Run 39:42Run 49:46Run 55:42Run 65:54Run 75:43Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suwat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
