THA Suwat Veerapong
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suwat Veerapong at each race, oldest on the left; lower is faster.The best was 1:20:01 at Seoul (Nov 2025); Suwat Veerapong was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:20:01 |
| Bangkok | Aug 2026 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
602nd of 3,253 Open Men (faster than 81%). Against the 97 who finished around 1:24:44: most time gained on the roxzone (1:17), most lost on wall balls (4:52). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:47 | faster than 92% |
| SkiErg: | 4:07 | 4:54 | faster than 99% |
| Run 2: | 4:12 | 5:09 | faster than 86% |
| Sled push: | 2:22 | 3:35 | faster than 96% |
| Run 3: | 4:41 | 5:33 | faster than 79% |
| Sled pull: | 3:35 | 5:26 | faster than 95% |
| Run 4: | 4:46 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:15 | 6:10 | faster than 88% |
| Run 5: | 5:01 | 5:47 | faster than 72% |
| Row: | 4:45 | 5:09 | faster than 83% |
| Run 6: | 4:57 | 5:39 | faster than 72% |
| Farmers carry: | 1:45 | 2:23 | faster than 90% |
| Run 7: | 5:05 | 5:42 | faster than 69% |
| Sandbag lunges: | 5:20 | 6:15 | faster than 70% |
| Run 8: | 6:03 | 7:36 | faster than 79% |
| Wall balls: | 11:22 | 8:20 | faster than 22% |
| Roxzone: | 7:10 | 10:25 | faster than 89% |
| Runs (8 km) | 39:13 | 47:30 | faster than 80% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:50 | 1:41:02 | 602nd of 3,253 · faster than 81% |
68th of 1,552 Doubles Men (faster than 95%). Against the 46 who finished around 1:05:51: most time gained on sled pull (0:38), most lost on the eight runs (0:53). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 7:30 | faster than 90% |
| SkiErg: | 3:41 | 4:18 | faster than 99% |
| Run 2: | 3:37 | 4:47 | faster than 93% |
| Sled push: | 1:29 | 2:17 | faster than 98% |
| Run 3: | 3:49 | 5:03 | faster than 93% |
| Sled pull: | 2:34 | 4:10 | fastest in the field |
| Run 4: | 3:51 | 5:05 | faster than 93% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 78% |
| Run 5: | 3:50 | 5:14 | faster than 94% |
| Row: | 4:11 | 4:47 | faster than 97% |
| Run 6: | 3:51 | 5:08 | faster than 93% |
| Farmers carry: | 1:29 | 1:48 | faster than 92% |
| Run 7: | 4:19 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 82% |
| Run 8: | 4:33 | 6:29 | faster than 95% |
| Wall balls: | 3:43 | 4:44 | faster than 95% |
| Roxzone: | 8:10 | 11:36 | faster than 93% |
| Runs (8 km) | 33:43 | 44:51 | faster than 93% |
| Stations (8) | 23:30 | ||
| Finish | 1:05:19 | 1:26:38 | 68th of 1,552 · faster than 95% |
251st of 702 Open Men (faster than 64%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:46 | faster than 61% |
| SkiErg: | 3:55 | 4:30 | faster than 98% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 3:50 | 5:06 | faster than 91% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:39 | 4:35 | faster than 47% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 4:27 | 4:44 | faster than 85% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 1:39 | 2:15 | faster than 93% |
| Run 7: | 5:41 | 5:33 | faster than 44% |
| Sandbag lunges: | 6:14 | 4:35 | faster than 14% |
| Run 8: | 5:56 | 6:12 | faster than 59% |
| Wall balls: | 4:48 | 6:00 | faster than 79% |
| Roxzone: | 5:53 | 6:59 | faster than 71% |
| Runs (8 km) | 42:35 | 43:03 | faster than 51% |
| Stations (8) | 31:37 | ||
| Finish | 1:20:01 | 1:24:58 | 251st of 702 · faster than 64% |
309th of 379 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 379 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:14 | faster than 16% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 6:50 | 5:36 | faster than 12% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:48 | 5:51 | faster than 17% |
| Sled pull: | 4:11 | 4:14 | faster than 54% |
| Run 4: | 6:55 | 5:53 | faster than 16% |
| Burpee broad jump: | 4:03 | 2:56 | faster than 10% |
| Run 5: | 7:09 | 6:03 | faster than 15% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 7:04 | 6:00 | faster than 18% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 7:06 | 6:08 | faster than 19% |
| Sandbag lunges: | 4:52 | 3:39 | faster than 11% |
| Run 8: | 8:12 | 6:44 | faster than 20% |
| Wall balls: | 4:03 | 4:12 | faster than 58% |
| Roxzone: | 8:44 | 6:56 | faster than 19% |
| Runs (8 km) | 55:08 | 47:14 | faster than 16% |
| Stations (8) | 29:24 | ||
| Finish | 1:33:12 | 1:22:23 | 309th of 379 · faster than 18% |
138th of 223 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 59% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:42 | 4:59 | faster than 61% |
| Sled push: | 3:54 | 3:56 | faster than 51% |
| Run 3: | 9:42 | 5:21 | faster than 3% |
| Sled pull: | 6:14 | 7:22 | faster than 67% |
| Run 4: | 9:46 | 5:27 | faster than 2% |
| Burpee broad jump: | 5:38 | 4:49 | faster than 30% |
| Run 5: | 5:42 | 5:34 | faster than 44% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 5:54 | 5:27 | faster than 38% |
| Farmers carry: | 2:04 | 2:36 | faster than 79% |
| Run 7: | 5:43 | 5:34 | faster than 46% |
| Sandbag lunges: | 6:59 | 6:09 | faster than 33% |
| Run 8: | 5:51 | 5:59 | faster than 54% |
| Wall balls: | 10:40 | 7:27 | faster than 18% |
| Roxzone: | 6:37 | 8:07 | faster than 71% |
| Runs (8 km) | 51:44 | 43:42 | faster than 27% |
| Stations (8) | 44:40 | ||
| Finish | 1:42:56 | 1:37:15 | 138th of 223 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suwat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:27 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 4:48 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:13 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across Suwat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alissa Vanishprasertporn1 race
- Monteith Balfour-Paul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Suwat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Suwat: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 92% |
| BBJ | 48% |
| Row | 85% |
| Carry | 94% |
| Lunges | 14% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suwat beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suwat's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suwat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suwat: 42:38 running, 31:37 at the stations and 5:53 in the roxzone; the longest station was the sandbag lunges (6:14).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Suwat | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:46 |
| SkiErg | 3:55 | 4:30 |
| Run 2 | 5:00 | 5:02 |
| Sled push | 2:05 | 2:34 |
| Run 3 | 5:18 | 5:23 |
| Sled pull | 3:50 | 5:06 |
| Run 4 | 5:27 | 5:26 |
| Burpee broad jump | 4:39 | 4:35 |
| Run 5 | 5:45 | 5:37 |
| Row | 4:27 | 4:44 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 1:39 | 2:15 |
| Run 7 | 5:41 | 5:33 |
| Sandbag lunges | 6:14 | 4:35 |
| Run 8 | 5:56 | 6:12 |
| Wall balls | 4:48 | 6:00 |
| Roxzone | 5:53 | 6:59 |
| Finish | 1:20:01 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
