Athlete · Pro Men · 25-29 ·

THA

Suthiphong Khunkaeo

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:28 (Bangkok 2026) · Open Men 1:19:17 (Hong Kong 2025).

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1:30:28 best Pro Men time · Bangkok 2026 also raced Open Men: each has its own best below

230th of 443 best Pro Men place · Bangkok 2026 among Pro Men finishers there

1:30:28 latest race · Bangkok 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:28Bangkok 2026 · 2 races Open Men1:19:17Hong Kong 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:28

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 25-29	1:30:28	230th of 443	33:42	46:58	9:53	splits SkiErg4:27Sled push6:11Sled pull7:34Burpee broad jump4:46Row4:46Farmers carry2:37Sandbag lunges6:44Wall balls9:53Run 15:15Run 23:40Run 33:54Run 43:53Run 54:06Run 64:22Run 74:01Run 84:34Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 25-29	1:19:17	top 12% 139/1,188	40:05	31:41	7:31	splits SkiErg4:24Sled push3:30Sled pull4:28Burpee broad jump4:53Row4:27Farmers carry1:58Sandbag lunges4:06Wall balls3:55Run 12:41Run 24:55Run 35:05Run 45:23Run 55:26Run 65:26Run 74:59Run 86:10Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 25-29	1:53:58	169th of 223	1:02:44	41:43	9:35	splits SkiErg4:23Sled push3:08Sled pull11:26Burpee broad jump4:02Row4:37Farmers carry3:05Sandbag lunges5:05Wall balls5:57Run 14:24Run 25:05Run 35:50Run 45:33Run 56:40Run 66:50Run 77:54Run 820:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suthiphongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 54%

Row faster than 45%

Farmers carry faster than 38%

Sandbag lunges faster than 32%

Wall balls faster than 28%

Roxzone faster than 49%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:36 slower

Sled pull 0:32 slower

Burpee broad jump 0:04 faster

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 1:02 slower

Wall balls 1:57 slower

Roxzone 0:04 slower

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suthiphong against the typical Pro Men finisher

Suthiphong1:30:28

5:154:273:406:113:547:343:534:464:064:464:222:374:016:444:349:539:53

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown