Susu Ho
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2025 12 Apr 2025team: Vanessa Tan, Susu Howhole field → | Doubles Women · team 30-39 | 1:22:42 | 39th of 22526th of 132 aged 30-39 | 48:25 | 28:03 | 6:18 | View results | See splits Hide splitsSkiErg4:41fastest 13%Sled push1:43fastest 30%Sled pull4:01fastest 10%Burpee broad jump2:57fastest 7%Row5:06fastest 5%Farmers carry1:54fastest 46%Sandbag lunges3:45fastest 47%Wall balls3:56fastest 32%Runs (8 km)48:25fastest 29%Roxzone6:18fastest 14%Run 16:11fastest 25%Run 25:21fastest 22%Run 35:42fastest 28%Run 45:53fastest 33%Run 56:04fastest 32%Run 65:50fastest 24%Run 76:15fastest 38%Run 87:11fastest 33%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Matt Slater, Susu Howhole field → | Doubles Mixed · team 40-49 | 1:18:34 | 121st of 45616th of 66 aged 40-49 | 45:53 | 27:05 | 5:41 | View results | See splits Hide splitsSkiErg4:08fastest 20%Sled push1:51fastest 40%Sled pull3:49fastest 29%Burpee broad jump2:47fastest 13%Row4:28fastest 17%Farmers carry2:00faster than 41%Sandbag lunges3:34fastest 29%Wall balls4:28fastest 44%Runs (8 km)45:53fastest 34%Roxzone5:41fastest 22%Run 15:56faster than 49%Run 25:41fastest 45%Run 35:43fastest 33%Run 45:36fastest 26%Run 55:39fastest 28%Run 65:41fastest 30%Run 75:49fastest 37%Run 85:51fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Matt Slater1 race
- Vanessa Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
