Athlete · Open Women · 30-34 ·

GBR

Susie Waugh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:35 (Glasgow 2026) · Doubles Women 1:32:17 (Paris 2024).

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1:28:35 best Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Glasgow 2026 571st of 1,726 Open Women finishers there

1:28:35 latest race · Glasgow 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:35Glasgow 2026 · 2 races Doubles Women1:32:17Paris 2024 · 1 race · with Jane Howie

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:28:35	top 34% 571/1,726	44:10	38:55	5:33	splits SkiErg5:03Sled push2:40Sled pull4:58Burpee broad jump6:38Row5:30Farmers carry2:51Sandbag lunges5:11Wall balls6:04Run 15:42Run 25:20Run 35:29Run 45:34Run 55:40Run 65:29Run 75:10Run 85:51Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:34:24	845th of 1,479	44:05	43:57	6:28	splits SkiErg5:03Sled push2:41Sled pull5:59Burpee broad jump7:34Row5:22Farmers carry2:39Sandbag lunges5:19Wall balls9:20Run 14:06Run 25:28Run 35:47Run 45:59Run 55:55Run 65:50Run 76:23Run 84:42Full report for this race →
Paris 2024 8 Nov 2024team: Jane Howie, Susie Waughwhat the whole field did →	Doubles Women · team U29	1:32:17	469th of 698	54:04	30:10	8:06	splits SkiErg4:32Sled push1:45Sled pull4:45Burpee broad jump4:02Row5:19Farmers carry1:51Sandbag lunges3:33Wall balls4:23Run 15:19Run 26:36Run 36:44Run 47:03Run 56:59Run 67:00Run 76:53Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 57%

Row faster than 62%

Farmers carry faster than 19%

Sandbag lunges faster than 52%

Wall balls faster than 70%

Roxzone faster than 51%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:14 faster

Burpee broad jump 0:19 faster

Row 0:08 faster

Farmers carry 0:32 slower

Sandbag lunges 0:04 faster

Wall balls 1:00 faster

Roxzone 0:02 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susie against the typical Open Women finisher

Susie1:28:35

5:425:035:202:405:294:585:346:385:405:305:292:515:105:115:516:045:33

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown