GBR Susie Waugh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Susie Waugh at each race, oldest on the left; lower is faster.The best was 1:28:35 at Glasgow (Mar 2026); Susie Waugh was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:34:24 |
| Glasgow | Mar 2026 | Open Women | 1:28:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
571st of 1,726 Open Women (faster than 66%). Against the 54 who finished around 1:29:09: most time gained on the eight runs (1:46), most lost on farmers carry (0:42). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:48 | faster than 54% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 5:20 | 5:40 | faster than 66% |
| Sled push: | 2:40 | 2:48 | faster than 60% |
| Run 3: | 5:29 | 5:56 | faster than 70% |
| Sled pull: | 4:58 | 5:12 | faster than 58% |
| Run 4: | 5:34 | 5:58 | faster than 66% |
| Burpee broad jump: | 6:38 | 6:57 | faster than 56% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:30 | 5:38 | faster than 61% |
| Run 6: | 5:29 | 5:58 | faster than 72% |
| Farmers carry: | 2:51 | 2:19 | faster than 19% |
| Run 7: | 5:10 | 5:56 | faster than 83% |
| Sandbag lunges: | 5:11 | 5:15 | faster than 51% |
| Run 8: | 5:51 | 6:50 | faster than 84% |
| Wall balls: | 6:04 | 7:04 | faster than 69% |
| Roxzone: | 5:33 | 5:35 | faster than 51% |
| Runs (8 km) | 44:10 | 48:36 | faster than 73% |
| Stations (8) | 38:55 | ||
| Finish | 1:28:35 | 1:34:53 | 571st of 1,726 · faster than 66% |
845th of 1,479 Open Women (faster than 42%). Against the 46 who finished around 1:33:21: most time gained on the eight runs (3:17), most lost on wall balls (2:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:28 | 5:50 | faster than 67% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:47 | 6:06 | faster than 64% |
| Sled pull: | 5:59 | 5:12 | faster than 27% |
| Run 4: | 5:59 | 6:07 | faster than 56% |
| Burpee broad jump: | 7:34 | 6:33 | faster than 33% |
| Run 5: | 5:55 | 6:21 | faster than 68% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 5:50 | 6:14 | faster than 66% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 6:23 | 6:14 | faster than 43% |
| Sandbag lunges: | 5:19 | 4:58 | faster than 40% |
| Run 8: | 4:42 | 5:12 | faster than 70% |
| Wall balls: | 9:20 | 6:10 | faster than 11% |
| Roxzone: | 6:28 | 5:37 | faster than 31% |
| Runs (8 km) | 44:05 | 46:43 | faster than 65% |
| Stations (8) | 43:57 | ||
| Finish | 1:34:24 | 1:31:22 | 845th of 1,479 · faster than 42% |
469th of 698 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 45% |
| SkiErg: | 4:32 | 4:37 | faster than 63% |
| Run 2: | 6:36 | 5:52 | faster than 20% |
| Sled push: | 1:45 | 1:49 | faster than 62% |
| Run 3: | 6:44 | 6:10 | faster than 26% |
| Sled pull: | 4:45 | 4:35 | faster than 44% |
| Run 4: | 7:03 | 6:14 | faster than 19% |
| Burpee broad jump: | 4:02 | 4:19 | faster than 60% |
| Run 5: | 6:59 | 6:18 | faster than 24% |
| Row: | 5:19 | 5:02 | faster than 25% |
| Run 6: | 7:00 | 6:18 | faster than 22% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:53 | 6:17 | faster than 25% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 53% |
| Run 8: | 7:33 | 6:42 | faster than 24% |
| Wall balls: | 4:23 | 4:14 | faster than 43% |
| Roxzone: | 8:06 | 7:38 | faster than 38% |
| Runs (8 km) | 54:04 | 49:11 | faster than 24% |
| Stations (8) | 30:10 | ||
| Finish | 1:32:17 | 1:26:56 | 469th of 698 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Susie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:22 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:04 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:05 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:33 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Susie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jane Howie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Susie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Susie: faster than |
|---|---|
| Ski | 73% |
| Push | 60% |
| Pull | 58% |
| BBJ | 57% |
| Row | 62% |
| Carry | 19% |
| Lunges | 52% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Susie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Susie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Susie: 44:15 running, 38:55 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (6:38) and the shortest the sled push (2:40).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Susie | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:48 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:20 | 5:40 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 5:29 | 5:56 |
| Sled pull | 4:58 | 5:12 |
| Run 4 | 5:34 | 5:58 |
| Burpee broad jump | 6:38 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:30 | 5:38 |
| Run 6 | 5:29 | 5:58 |
| Farmers carry | 2:51 | 2:19 |
| Run 7 | 5:10 | 5:56 |
| Sandbag lunges | 5:11 | 5:15 |
| Run 8 | 5:51 | 6:50 |
| Wall balls | 6:04 | 7:04 |
| Roxzone | 5:33 | 5:35 |
| Finish | 1:28:35 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
