Athlete · Pro Men · 16-24 ·

IND

Sushanth Kumar Dolai

1 HYROX result over 1 season. Best Pro Men time 2:43:30 at Bengaluru 2026.

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2:43:30 Pro Men time · Bengaluru 2026 1 Pro Men race

252nd of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bengaluru 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 16-24	2:43:30	252nd of 277	1:12:20	1:10:34	20:40	splits SkiErg4:58Sled push15:40Sled pull10:34Burpee broad jump4:56Row5:10Farmers carry3:37Sandbag lunges13:04Wall balls12:35Run 16:33Run 26:46Run 38:38Run 48:09Run 58:52Run 68:51Run 79:55Run 814:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sushanthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 0%

Sled pull faster than 32%

Burpee broad jump faster than 77%

Row faster than 56%

Farmers carry faster than 40%

Sandbag lunges faster than 6%

Wall balls faster than 26%

Roxzone faster than 3%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 9:52 slower

Sled pull 1:31 slower

Burpee broad jump 1:13 faster

Row 0:07 faster

Farmers carry 0:22 slower

Sandbag lunges 5:40 slower

Wall balls 2:57 slower

Roxzone 11:02 slower

Runs (8 km) 20:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sushanth against the typical Pro Men finisher

Sushanth2:43:30

6:334:586:4615:408:3810:348:094:568:525:108:513:379:5513:0414:3812:3520:40

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:02 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:43:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown