IND Sushant Koshy
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:51:42 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rahil Hameed, Elian Andrea Gil Nino, Sushant Koshy, Abisha Eunice Fernandeswhole field → | Relay Mixed · team U40 | 1:51:42 | 188th of 195136th of 142 aged U40 | 48:53 | — | — | View results | See splits Hide splitsSkiErg6:40faster than 3%Sled push3:32faster than 4%Sled pull7:12faster than 2%Burpee broad jump12:27faster than 1%Row—Farmers carry2:01faster than 48%Sandbag lunges5:46faster than 28%Wall balls7:55faster than 18%Runs (8 km)48:53faster than 11%Roxzone—Run 14:25faster than 30%Run 25:02faster than 42%Run 37:15faster than 5%Run 45:19faster than 28%Run 59:10faster than 2%Run 65:58faster than 16%Run 75:02faster than 44%Run 86:45fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Abisha Eunice Fernandes1 race
- Elian Andrea Gil Nino1 race
- Rahil Hameed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sushant against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:12 against the typical Relay Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
